|  全馬 | 04:01:36 | 05:43/km | 第14馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:01:36 | | 總名次 | 69 / 459 | | 分組名次 | 23 / 149 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+05'24") | 00:59'16" (+04'08") | | 00:26'56" | | 00:26'58" (+00'02") | 00:55'08" | | 00:28'10" (+01'14") | | 00:28'52" (+01'56") | 00:57'13" (+02'05") | | 00:28'21" (+01'25") | | 00:30'12" (+03'16") | 00:59'35" (+04'27") | | 00:29'23" (+02'27") | |
日期: 2016-03-27 07:01 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 2487 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'54") | 1000 / 1000 | | 2 | | 06'45" (+01'48") | 1000 / 2000 | | 3 | | 07'05" (+02'08") | 1000 / 3000 | | 4 | | 05'25" (+00'28") | 1000 / 4000 | | 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 | | 7 | | 05'33" (+00'36") | 1000 / 7000 | | 8 | | 05'20" (+00'23") | 1000 / 8000 | | 9 | | 05'15" (+00'18") | 1000 / 9000 | | 10 | | 05'42" (+00'45") | 1000 / 10000 | | 11 | | 05'28" (+00'31") | 1000 / 11000 | | 12 | | 05'39" (+00'42") | 1000 / 12000 | | 13 | | 05'09" (+00'12") | 1000 / 13000 | | 14 | | 05'42" (+00'45") | 1000 / 14000 | | 15 | | 04'58" (+00'01") | 1000 / 15000 | | 16 | | 05'04" (+00'07") | 1000 / 16000 | | 17 | | 05'42" (+00'45") | 1000 / 17000 | | 18 | | 06'23" (+01'26") | 1000 / 18000 | | 19 | | 05'07" (+00'10") | 1000 / 19000 | | 20 | | 05'52" (+00'55") | 1000 / 20000 | | 21 | | 05'04" (+00'07") | 1000 / 21000 | | 22 | | 05'12" (+00'15") | 1000 / 22000 | | 23 | | 05'23" (+00'26") | 1000 / 23000 | | 24 | | 06'34" (+01'37") | 1000 / 24000 | | 25 | | 06'35" (+01'38") | 1000 / 25000 | | 26 | | 05'31" (+00'34") | 1000 / 26000 | | 27 | | 06'11" (+01'14") | 1000 / 27000 | | 28 | | 05'37" (+00'40") | 1000 / 28000 | | 29 | | 05'25" (+00'28") | 1000 / 29000 | | 30 | | 05'37" (+00'40") | 1000 / 30000 | | 31 | | 06'35" (+01'38") | 1000 / 31000 | | 32 | | 06'16" (+01'19") | 1000 / 32000 | | 33 | | 05'35" (+00'38") | 1000 / 33000 | | 34 | | 06'24" (+01'27") | 1000 / 34000 | | 35 | | 05'19" (+00'22") | 1000 / 35000 | | 36 | | 05'36" (+00'39") | 1000 / 36000 | | 37 | | 05'38" (+00'41") | 1000 / 37000 | | 38 | | 06'06" (+01'09") | 1000 / 38000 | | 39 | | 06'29" (+01'32") | 1000 / 39000 | | 40 | | 05'31" (+00'34") | 1000 / 40000 | | 41 | | 05'20" (+00'23") | 1000 / 41000 | | 42 | | 04'57" | 1000 / 42000 | | 43 | | 03'31" | 36 / 42036 |
 新北市賴秋景  同事相揪一起跑,真的很好跑.只是今天首次穿上的asics不斷掉鞋帶,路上綁了不下十多次,加上本來就不大想破PB,卻因補給單調而少休息,以及平坦的跑道...因緣際會下就造就今天可破PB,蠻開心的... 賽前宣言: 好友揪團參加,看看跑在軍用機場的感覺是怎一回事.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 225.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'45" | 00:13'36" | | 3 | 07'06" | 00:20'42" | | 4 | 05'26" | 00:26'08" | | 5 | 06'12" | 00:32'20" | | 6 | 05'02" | 00:37'22" | | 7 | 05'34" | 00:42'56" | | 8 | 05'21" | 00:48'17" | | 9 | 05'16" | 00:53'33" | | 10 | 05'43" | 00:59'16" | | 11 | 05'28" | 01:04'44" | | 12 | 05'40" | 01:10'24" | | 13 | 05'09" | 01:15'33" | | 14 | 05'42" | 01:21'15" | | 15 | 04'59" | 01:26'14" | | 16 | 05'05" | 01:31'19" | | 17 | 05'42" | 01:37'01" | | 18 | 06'23" | 01:43'24" | | 19 | 05'08" | 01:48'32" | | 20 | 05'52" | 01:54'24" | | 21 | 05'05" | 01:59'29" | | 22 | 05'13" | 02:04'42" | | 23 | 05'24" | 02:10'06" | | 24 | 06'35" | 02:16'41" | | 25 | 06'35" | 02:23'16" | | 26 | 05'31" | 02:28'47" | | 27 | 06'11" | 02:34'58" | | 28 | 05'37" | 02:40'35" | | 29 | 05'25" | 02:46'00" | | 30 | 05'37" | 02:51'37" | | 31 | 06'36" | 02:58'13" | | 32 | 06'16" | 03:04'29" | | 33 | 05'36" | 03:10'05" | | 34 | 06'25" | 03:16'30" | | 35 | 05'19" | 03:21'49" | | 36 | 05'37" | 03:27'26" | | 37 | 05'38" | 03:33'04" | | 38 | 06'07" | 03:39'11" | | 39 | 06'29" | 03:45'40" | | 40 | 05'32" | 03:51'12" | | 41 | 05'21" | 03:56'33" | | 42 | 04'58" | 04:01'31" | | 42.0 | 03'40" | 04:01'39" |
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