10.2 km | 01:01:40 | 06:03/km日期: 2023-09-02 07:45 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 100%
Pace: 06'08" / 06'22" / 06'01" / 05'37" / 06'17" / 05'51" / 05'53" / 06'15" / 06'06" / 05'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 06'22" (+00'45") | 1000 / 2000 |
3 | | 06'00" (+00'23") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 06'05" (+00'28") | 1000 / 9000 |
10 | | 05'56" (+00'19") | 1000 / 10000 |
11 | | 06'33" (+00'56") | 189 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
97.99 km Atreyu Base Model Saffron 累積 :
476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 05'37" | 00:24'08" |
5 | 06'17" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 05'53" | 00:42'09" |
8 | 06'15" | 00:48'24" |
9 | 06'06" | 00:54'30" |
10 | 05'56" | 01:00'26" |
10.2 | 06'36" | 01:01'41" |