28.5 km | 02:56:57 | 06:12/km日期: 2016-03-26 15:05 - 總爬升: 525 m - 地點: 劍中劍 - 平均心率: 163 - 卡路里: 2921 Cal - 總步數: 31954 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 42%
Pace: 06'42" / 06'07" / 06'26" / 06'14" / 06'25" / 07'25" / 07'20" / 05'46" / 05'18" / 05'52" / 06'45" / 06'48" / 06'47" / 06'40" / 05'48" / 05'27" / 05'21" / 05'27" / 05'33" / 06'16" / 06'22" / 05'58" / 05'29" / 06'54" / 06'11" / 05'50" / 05'50" / 06'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'27") | 1003 / 1003 | 174 / 84 |
| 2 | | 06'06" (+00'46") | 1000 / 2003 | 179 / 91 |
| 3 | | 06'24" (+01'04") | 1000 / 3003 | 178 / 87 |
| 4 | | 06'15" (+00'55") | 1003 / 4007 | 178 / 89 |
| 5 | | 06'27" (+01'07") | 1008 / 5016 | 173 / 89 |
| 6 | | 07'28" (+02'08") | 1001 / 6017 | 175 / 76 |
| 7 | | 07'15" (+01'55") | 1002 / 7020 | 176 / 78 |
| 8 | | 05'45" (+00'25") | 1007 / 8028 | 177 / 97 |
| 9 | | 05'20" | 1004 / 9032 | 183 / 101 |
| 10 | | 05'48" (+00'28") | 1005 / 10037 | 182 / 94 |
| 11 | | 06'49" (+01'29") | 1003 / 11040 | 183 / 79 |
| 12 | | 06'42" (+01'22") | 1005 / 12046 | 182 / 81 |
| 13 | | 06'45" (+01'25") | 1006 / 13052 | 183 / 80 |
| 14 | | 06'38" (+01'18") | 1001 / 14054 | 183 / 82 |
| 15 | | 05'43" (+00'23") | 1007 / 15062 | 182 / 95 |
| 16 | | 05'20" | 1010 / 16072 | 184 / 101 |
| 17 | | 05'21" (+00'01") | 1007 / 17080 | 183 / 101 |
| 18 | | 05'27" (+00'07") | 1005 / 18085 | 184 / 99 |
| 19 | | 05'30" (+00'10") | 1006 / 19092 | 185 / 97 |
| 20 | | 06'21" (+01'01") | 1004 / 20097 | 184 / 85 |
| 21 | | 06'21" (+01'01") | 1002 / 21100 | 183 / 85 |
| 22 | | 05'45" (+00'25") | 1008 / 22108 | 182 / 95 |
| 23 | | 05'31" (+00'11") | 1008 / 23117 | 182 / 99 |
| 24 | | 07'13" (+01'53") | 1000 / 24117 | 168 / 81 |
| 25 | | 06'13" (+00'53") | 1008 / 25126 | 178 / 89 |
| 26 | | 05'44" (+00'24") | 1002 / 26128 | 182 / 95 |
| 27 | | 05'50" (+00'30") | 1002 / 27131 | 181 / 94 |
| 28 | | 06'05" (+00'45") | 1003 / 28134 | 182 / 89 |
| 29 | | 06'03" (+00'43") | 497 / 28632 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 07'25" | 00:39'19" |
| 7 | 07'20" | 00:46'39" |
| 8 | 05'46" | 00:52'25" |
| 9 | 05'18" | 00:57'43" |
| 10 | 05'52" | 01:03'35" |
| 11 | 06'45" | 01:10'20" |
| 12 | 06'48" | 01:17'08" |
| 13 | 06'47" | 01:23'55" |
| 14 | 06'40" | 01:30'35" |
| 15 | 05'48" | 01:36'23" |
| 16 | 05'27" | 01:41'50" |
| 17 | 05'21" | 01:47'11" |
| 18 | 05'27" | 01:52'38" |
| 19 | 05'33" | 01:58'11" |
| 20 | 06'16" | 02:04'27" |
| 21 | 06'22" | 02:10'49" |
| 22 | 05'58" | 02:16'47" |
| 23 | 05'29" | 02:22'16" |
| 24 | 06'54" | 02:29'10" |
| 25 | 06'11" | 02:35'21" |
| 26 | 05'50" | 02:41'11" |
| 27 | 05'50" | 02:47'01" |
| 28 | 06'07" | 02:53'08" |
| 28.5 | 07'40" | 02:56'57" |
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