12.0 km | 01:17:53 | 06:28/km日期: 2016-03-25 10:47 - 總爬升: 284 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 96%
Pace: 05'58" / 06'33" / 06'50" / 08'22" / 07'14" / 06'51" / 06'40" / 05'50" / 06'05" / 06'22" / 05'38" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 08'21" (+02'58") | 1000 / 4000 |
| 5 | | 07'14" (+01'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'33" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
262.67 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'33" | 00:12'31" |
| 3 | 06'50" | 00:19'21" |
| 4 | 08'22" | 00:27'43" |
| 5 | 07'14" | 00:34'57" |
| 6 | 06'51" | 00:41'48" |
| 7 | 06'40" | 00:48'28" |
| 8 | 05'50" | 00:54'18" |
| 9 | 06'05" | 01:00'23" |
| 10 | 06'22" | 01:06'45" |
| 11 | 05'38" | 01:12'23" |
| 12 | 05'24" | 01:17'47" |
| 12.0 | 04'47" | 01:17'54" |
展開計圈分析
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