12.3 km | 00:57:32 | 04:40/km日期: 2016-03-24 06:51 - 天氣: 倒水 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 40%
Pace: 04'51" / 04'40" / 04'38" / 04'38" / 04'42" / 04'43" / 04'51" / 04'32" / 04'42" / 04'36" / 04'48" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" | 300 / 12300 |
3月累積里程 :
144.69 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'42" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'51" | 00:33'03" |
| 8 | 04'32" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 10 | 04'36" | 00:46'53" |
| 11 | 04'48" | 00:51'41" |
| 12 | 04'36" | 00:56'17" |
| 12.3 | 04'12" | 00:57'33" |
展開計圈分析
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