全馬 | 04:31:00 | 06:25/km | 第6馬官方成績 |
日期 | 2016-03-20 |
成績 | 04:31:00 |
總名次 | 1537 / 5957 |
分組名次 | 602 / 2049 |
平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+01'59") | 00:53'25" (+00'43") |
| 00:25'43" |
| 00:26'07" (+00'24") | 00:52'42" |
| 00:26'35" (+00'52") |
| 00:28'28" (+02'45") | 01:01'02" (+08'20") |
| 00:32'34" (+06'51") |
| 00:46'57" (+21'14") | 01:25'50" (+33'08") |
| 00:38'53" (+13'10") |
|
日期: 2016-03-20 06:31 - 地點: 萬金石 - 天氣: 陰 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 94%
年後到路跑前都沒練習,肌耐力都弱了....這個月要好好的檢討跟練習了.....超想哭的,跑的真爛!
賽前宣言: 備取轉正取...第一次跑銅牌認證的路跑...加油
3月累積里程 :
62.29 km ASICS 虎走 累積 :
415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 02'56" | 00:11'41" |
3 | 05'09" | 00:16'50" |
4 | 05'05" | 00:21'55" |
5 | 05'47" | 00:27'42" |
6 | 05'07" | 00:32'49" |
7 | 05'14" | 00:38'03" |
8 | 05'05" | 00:43'08" |
9 | 05'06" | 00:48'14" |
10 | 05'11" | 00:53'25" |
11 | 05'16" | 00:58'41" |
12 | 05'09" | 01:03'50" |
13 | 05'19" | 01:09'09" |
14 | 05'12" | 01:14'21" |
15 | 05'11" | 01:19'32" |
16 | 05'24" | 01:24'56" |
17 | 05'18" | 01:30'14" |
18 | 05'28" | 01:35'42" |
19 | 05'10" | 01:40'52" |
20 | 05'15" | 01:46'07" |
21 | 05'43" | 01:51'50" |
22 | 05'27" | 01:57'17" |
23 | 05'50" | 02:03'07" |
24 | 05'48" | 02:08'55" |
25 | 05'40" | 02:14'35" |
26 | 06'17" | 02:20'52" |
27 | 05'49" | 02:26'41" |
28 | 06'31" | 02:33'12" |
29 | 07'07" | 02:40'19" |
30 | 06'50" | 02:47'09" |
31 | 08'48" | 02:55'57" |
32 | 09'07" | 03:05'04" |
33 | 10'15" | 03:15'19" |
34 | 09'31" | 03:24'50" |
35 | 09'16" | 03:34'06" |
36 | 07'41" | 03:41'47" |
37 | 08'16" | 03:50'03" |
38 | 07'19" | 03:57'22" |
39 | 07'23" | 04:04'45" |
40 | 08'14" | 04:12'59" |
41 | 07'20" | 04:20'19" |
42 | 09'09" | 04:29'28" |
42.5 | 06'28" | 04:32'54" |