12.2 km | 00:59:34 | 04:52/km日期: 2023-08-22 18:13 - 地點: 潭雅神 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'00" / 05'50" / 04'52" / 05'11" / 05'11" / 04'36" / 04'40" / 05'02" / 04'29" / 05'26" / 05'16" / 03'59" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'10" (+01'11") | 1000 / 4000 |
| 5 | | 05'11" (+01'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'41") | 1000 / 7000 |
| 8 | | 04'33" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+01'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'21") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'20" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
62.50 km 
saucony axon3 累積 :
1068.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 04'52" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 04'36" | 00:31'40" |
| 7 | 04'40" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 04'29" | 00:45'51" |
| 10 | 05'26" | 00:51'17" |
| 11 | 05'16" | 00:56'33" |
| 12 | 03'59" | 01:00'32" |
| 12.2 | 03'25" | 01:01'20" |
留言 
展開計圈分析
