30.0 km | 04:49:33 | 09:39/km日期: 2023-08-20 05:06 - 總爬升: 762 m - 平均心率: 159 - 卡路里: 1978 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'34" / 10'01" / 08'32" / 11'54" / 08'04" / 07'21" / 07'26" / 06'23" / 29'55" / 06'50" / 07'57" / 12'28" / 06'03" / 11'44" / 17'49" / 07'38" / 08'18" / 07'32" / 07'26" / 08'52" / 39'10" / 05'49" / 05'52" / 05'45" / 05'57" / 06'37" / 05'54" / 06'02" / 03'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
146.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 10'01" | 00:23'16" |
| 4 | 08'32" | 00:31'48" |
| 5 | 11'54" | 00:43'42" |
| 6 | 08'04" | 00:51'46" |
| 7 | 07'21" | 00:59'07" |
| 8 | 07'26" | 01:06'33" |
| 9 | 06'23" | 01:12'56" |
| 10 | 29'55" | 01:42'51" |
| 11 | 06'50" | 01:49'41" |
| 12 | 07'57" | 01:57'38" |
| 13 | 12'28" | 02:10'06" |
| 14 | 06'03" | 02:16'09" |
| 15 | 11'44" | 02:27'53" |
| 16 | 17'49" | 02:45'42" |
| 17 | 07'38" | 02:53'20" |
| 18 | 08'18" | 03:01'38" |
| 19 | 07'32" | 03:09'10" |
| 20 | 07'26" | 03:16'36" |
| 21 | 08'52" | 03:25'28" |
| 22 | 39'10" | 04:04'38" |
| 23 | 05'49" | 04:10'27" |
| 24 | 05'52" | 04:16'19" |
| 25 | 05'45" | 04:22'04" |
| 26 | 05'57" | 04:28'01" |
| 27 | 06'37" | 04:34'38" |
| 28 | 05'54" | 04:40'32" |
| 29 | 06'02" | 04:46'34" |
| 30.0 | 03'03" | 04:49'33" |
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