17.2 km | 02:37:46 | 09:11/km日期: 2023-08-19 13:57 - 平均心率: 90 - 卡路里: 1090 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 06'14" / 11'58" / 10'59" / 09'35" / 08'35" / 06'23" / 10'53" / 09'17" / 07'43" / 08'11" / 08'37" / 09'24" / 07'01" / 09'52" / 10'37" / 11'34" / 09'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 11'57" (+05'35") | 1000 / 2000 |
| 3 | | 10'58" (+04'36") | 1000 / 3000 |
| 4 | | 09'35" (+03'13") | 1000 / 4000 |
| 5 | | 08'35" (+02'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'01") | 1000 / 6000 |
| 7 | | 10'52" (+04'30") | 1000 / 7000 |
| 8 | | 09'16" (+02'54") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 08'10" (+01'48") | 1000 / 10000 |
| 11 | | 08'36" (+02'14") | 1000 / 11000 |
| 12 | | 09'24" (+03'02") | 1000 / 12000 |
| 13 | | 07'01" (+00'39") | 1000 / 13000 |
| 14 | | 09'51" (+03'29") | 1000 / 14000 |
| 15 | | 10'37" (+04'15") | 1000 / 15000 |
| 16 | | 11'33" (+05'11") | 1000 / 16000 |
| 17 | | 09'40" (+03'18") | 1000 / 17000 |
| 18 | | 06'18" | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 282.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 11'58" | 00:18'12" |
| 3 | 10'59" | 00:29'11" |
| 4 | 09'35" | 00:38'46" |
| 5 | 08'35" | 00:47'21" |
| 6 | 06'23" | 00:53'44" |
| 7 | 10'53" | 01:04'37" |
| 8 | 09'17" | 01:13'54" |
| 9 | 07'43" | 01:21'37" |
| 10 | 08'11" | 01:29'48" |
| 11 | 08'37" | 01:38'25" |
| 12 | 09'24" | 01:47'49" |
| 13 | 07'01" | 01:54'50" |
| 14 | 09'52" | 02:04'42" |
| 15 | 10'37" | 02:15'19" |
| 16 | 11'34" | 02:26'53" |
| 17 | 09'41" | 02:36'34" |
| 17.2 | 06'16" | 02:37'38" |
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