10.0 km | 01:04:23 | 06:25/km日期: 2016-03-16 19:48 - 地點: 文化路 - 天氣: 陰雨 - 卡路里: 1120 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'29" / 06'30" / 06'26" / 06'32" / 06'31" / 06'25" / 06'28" / 06'20" / 06'17" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 996 / 996 |
| 2 | | 06'28" (+00'19") | 994 / 1990 |
| 3 | | 06'27" (+00'18") | 1002 / 2993 |
| 4 | | 06'30" (+00'21") | 1005 / 3998 |
| 5 | | 06'30" (+00'21") | 1005 / 5004 |
| 6 | | 06'25" (+00'16") | 1003 / 6008 |
| 7 | | 06'28" (+00'19") | 997 / 7005 |
| 8 | | 06'19" (+00'10") | 1006 / 8012 |
| 9 | | 06'17" (+00'08") | 992 / 9005 |
| 10 | | 06'09" | 1007 / 10013 |
| 11 | | 06'25" (+00'16") | 28 / 10041 |
3月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'31" | 00:32'28" |
| 6 | 06'25" | 00:38'53" |
| 7 | 06'28" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 06'10" | 01:04'08" |
| 10.0 | 09'59" | 01:04'23" |
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