10.1 km | 01:14:45 | 07:24/km日期: 2023-08-11 19:24 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 89%
Pace: 07'06" / 06'50" / 07'05" / 09'20" / 06'50" / 06'58" / 08'20" / 08'32" / 06'49" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'27") | 1000 / 3000 |
| 4 | | 09'01" (+02'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 08'19" (+01'42") | 1000 / 7000 |
| 8 | | 08'32" (+01'55") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'14" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
143.24 km 
凱樂石（KAILAS) 越野跑山鞋(Fuga Ex) 累積 :
929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 07'05" | 00:21'01" |
| 4 | 09'20" | 00:30'21" |
| 5 | 06'50" | 00:37'11" |
| 6 | 06'58" | 00:44'09" |
| 7 | 08'20" | 00:52'29" |
| 8 | 08'32" | 01:01'01" |
| 9 | 06'49" | 01:07'50" |
| 10 | 06'37" | 01:14'27" |
| 10.1 | 06'15" | 01:15'04" |
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