老飛 2016/03/13 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 03:59:08 | 05:40/km | 第24馬

2016 雲林馬拉松

官方成績
日期	2016-03-13
成績	03:59:08
總名次	68 / 602
分組名次	15 / 136
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'05")

00:23'05"

00:47'37"

10 km

(00:47'37")

00:24'32" (+01'27")

15 km

(01:12'20")

00:24'43" (+01'38")

00:50'27" (+02'50")

20 km

(01:38'04")

00:25'44" (+02'39")

25 km

(02:05'14")

00:27'10" (+04'05")

01:00'29" (+12'52")

30 km

(02:38'33")

00:33'19" (+10'14")

35 km

(03:07'27")

00:28'54" (+05'49")

01:00'19" (+12'42")

40 km

(03:38'52")

00:31'25" (+08'20")

Finish

(03:59:08)

日期: 2016-03-13 06:00 - 總爬升: 434 m - 地點: 劍湖山遊樂區 - 天氣: 陰涼 - 卡路里: 2294 Cal - 總步數: 47238 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'20")

1002 / 1002

204 / 102

04'36"

(09'24")

04'34" (+00'07")

1007 / 2009

208 / 105

04'30"

(13'54")

04'27"

1011 / 3020

208 / 107

04'32"

(18'26")

04'29" (+00'02")

1007 / 4028

211 / 105

04'45"

(23'11")

04'42" (+00'15")

1009 / 5038

211 / 100

展開計圈分析

04'51"

(28'02")

04'48" (+00'21")

1010 / 6048

214 / 97

04'48"

(32'50")

04'47" (+00'20")

1000 / 7049

211 / 98

04'57"

(37'47")

04'56" (+00'29")

1000 / 8049

210 / 95

04'53"

(42'40")

04'51" (+00'24")

1004 / 9054

212 / 96

05'03"

(47'43")

05'02" (+00'35")

1000 / 10054

207 / 95

04'54"

(52'37")

04'51" (+00'24")

1008 / 11063

211 / 97

04'57"

(57'34")

04'55" (+00'28")

1005 / 12068

209 / 97

05'05"

(01:02'39")

05'02" (+00'35")

1006 / 13075

202 / 97

04'53"

(01:07'32")

04'52" (+00'25")

1002 / 14077

204 / 100

04'57"

(01:12'29")

04'56" (+00'29")

1002 / 15079

201 / 100

05'15"

(01:17'44")

05'12" (+00'45")

1009 / 16088

193 / 99

04'59"

(01:22'43")

04'58" (+00'31")

1001 / 17090

198 / 101

05'06"

(01:27'49")

05'03" (+00'36")

1006 / 18097

199 / 99

05'12"

(01:33'01")

05'10" (+00'43")

1003 / 19101

196 / 97

05'12"

(01:38'13")

05'11" (+00'44")

1001 / 20102

200 / 96

05'12"

(01:43'25")

05'11" (+00'44")

1002 / 21104

202 / 95

05'36"

(01:49'01")

05'34" (+01'07")

1004 / 22108

203 / 88

05'34"

(01:54'35")

05'33" (+01'06")

1002 / 23110

189 / 94

05'19"

(01:59'54")

05'17" (+00'50")

1005 / 24115

206 / 91

05'32"

(02:05'26")

05'30" (+01'03")

1005 / 25121

202 / 89

06'03"

(02:11'29")

06'02" (+01'35")

1002 / 26123

193 / 85

06'23"

(02:17'52")

06'22" (+01'55")

1001 / 27125

182 / 86

06'42"

(02:24'34")

06'41" (+02'14")

1000 / 28126

189 / 78

07'08"

(02:31'42")

07'05" (+02'38")

1006 / 29132

187 / 75

07'21"

(02:39'03")

07'18" (+02'51")

1005 / 30138

176 / 77

06'19"

(02:45'22")

06'15" (+01'48")

1008 / 31147

192 / 83

05'36"

(02:50'58")

05'35" (+01'08")

1000 / 32147

199 / 89

05'37"

(02:56'35")

05'33" (+01'06")

1009 / 33156

198 / 90

05'27"

(03:02'02")

05'26" (+00'59")

1000 / 34157

198 / 92

05'59"

(03:08'01")

05'58" (+01'31")

1001 / 35158

198 / 84

05'59"

(03:14'00")

05'58" (+01'31")

1000 / 36159

202 / 82

06'00"

(03:20'00")

05'57" (+01'30")

1006 / 37165

203 / 82

06'06"

(03:26'06")

06'05" (+01'38")

1002 / 38168

199 / 82

06'49"

(03:32'55")

06'47" (+02'20")

1003 / 39171

200 / 73

06'45"

(03:39'40")

06'42" (+02'15")

1006 / 40177

201 / 74

07'22"

(03:47'02")

07'20" (+02'53")

1002 / 41180

185 / 73

07'15"

(03:54'17")

07'11" (+02'44")

1007 / 42188

187 / 74

03'03"

(03:57'20")

06'17" (+01'50")

484 / 42673

163 / 97

差點當不了保4隊員，好硬陡的山路馬，好加在今天太陽公公沒出來上班，ㄚ謀丟虛累累呃~，只怪練習不夠ㄎㄎㄎ

3月累積里程 : 335.90 km

MW Watch 上傳 | 8 years ago

劉康全, 潘俊瑋和其他 53 人說推

留言

觀看另 75 則留言

老飛 Ryan兄午安，休假順心愉快哦！謝謝

2016-03-19 12:53 ·

李同湖恭喜保4完賽，厲害

2016-03-19 21:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'36"	00:09'24"
3	04'27"	00:13'51"
4	04'29"	00:18'20"
5	04'45"	00:23'05"
6	04'51"	00:27'56"
7	04'48"	00:32'44"
8	04'57"	00:37'41"
9	04'53"	00:42'34"
10	05'03"	00:47'37"
11	04'51"	00:52'28"
12	04'57"	00:57'25"
13	05'05"	01:02'30"
14	04'57"	01:07'27"
15	04'53"	01:12'20"
16	05'15"	01:17'35"
17	04'59"	01:22'34"
18	05'06"	01:27'40"
19	05'12"	01:32'52"
20	05'12"	01:38'04"
21	05'12"	01:43'16"
22	05'36"	01:48'52"
23	05'34"	01:54'26"
24	05'16"	01:59'42"
25	05'32"	02:05'14"
26	05'59"	02:11'13"
27	06'20"	02:17'33"
28	06'42"	02:24'15"
29	07'03"	02:31'18"
30	07'15"	02:38'33"
31	06'22"	02:44'55"
32	05'39"	02:50'34"
33	05'31"	02:56'05"
34	05'33"	03:01'38"
35	05'49"	03:07'27"
36	06'00"	03:13'27"
37	06'00"	03:19'27"
38	05'55"	03:25'22"
39	06'45"	03:32'07"
40	06'45"	03:38'52"
41	07'03"	03:45'55"
42	07'30"	03:53'25"
42.5	08'04"	03:57'20"