Niklaus 2016/03/13 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:37:15 | 05:08/km | 第43馬

2016 雲林馬拉松

官方成績
日期	2016-03-13
成績	03:37:15
總名次	21 / 602
分組名次	7 / 228
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'30")

00:22'30"

00:46'35"

10 km

(00:46'35")

00:24'05" (+01'35")

15 km

(01:10'26")

00:23'51" (+01'21")

00:48'29" (+01'54")

20 km

(01:35'04")

00:24'38" (+02'08")

25 km

(02:01'22")

00:26'18" (+03'48")

00:56'46" (+10'11")

30 km

(02:31'50")

00:30'28" (+07'58")

35 km

(02:55'22")

00:23'32" (+01'02")

00:49'22" (+02'47")

40 km

(03:21'12")

00:25'50" (+03'20")

Finish

(03:37:15)

日期: 2016-03-13 06:00 - 總爬升: 428 m - 卡路里: 2339 Cal - 總步數: 39398 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'30"

(04'30")

04'28" (+00'09")

1007 / 1007

180 / 124

04'35"

(09'05")

04'32" (+00'13")

1008 / 2015

180 / 121

04'20"

(13'25")

04'19"

1003 / 3019

179 / 129

04'35"

(18'00")

04'31" (+00'12")

1011 / 4030

177 / 124

04'33"

(22'33")

04'30" (+00'11")

1009 / 5039

178 / 123

展開計圈分析

04'38"

(27'11")

04'37" (+00'18")

1002 / 6042

178 / 121

04'42"

(31'53")

04'41" (+00'22")

1003 / 7045

179 / 119

04'45"

(36'38")

04'44" (+00'25")

1000 / 8046

180 / 116

04'45"

(41'23")

04'45" (+00'26")

1000 / 9046

180 / 116

05'15"

(46'38")

05'13" (+00'54")

1005 / 10051

164 / 116

04'48"

(51'26")

04'45" (+00'26")

1009 / 11061

179 / 117

04'47"

(56'13")

04'46" (+00'27")

1000 / 12061

181 / 114

04'55"

(01:01'08")

04'54" (+00'35")

1001 / 13063

177 / 114

04'42"

(01:05'50")

04'40" (+00'21")

1006 / 14069

182 / 117

04'39"

(01:10'29")

04'38" (+00'19")

1001 / 15070

181 / 118

04'48"

(01:15'17")

04'45" (+00'26")

1008 / 16079

180 / 116

04'56"

(01:20'13")

04'53" (+00'34")

1008 / 17087

182 / 111

04'54"

(01:25'07")

04'51" (+00'32")

1008 / 18096

184 / 111

04'57"

(01:30'04")

04'55" (+00'36")

1003 / 19100

184 / 110

05'06"

(01:35'10")

05'05" (+00'46")

1003 / 20103

185 / 106

05'03"

(01:40'13")

05'01" (+00'42")

1005 / 21108

183 / 108

05'15"

(01:45'28")

05'14" (+00'55")

1002 / 22111

184 / 103

05'04"

(01:50'32")

05'03" (+00'44")

1002 / 23113

179 / 110

05'23"

(01:55'55")

05'22" (+01'03")

1002 / 24115

183 / 101

05'37"

(02:01'32")

05'34" (+01'15")

1007 / 25123

187 / 95

05'35"

(02:07'07")

05'32" (+01'13")

1006 / 26129

189 / 95

06'01"

(02:13'08")

05'58" (+01'39")

1007 / 27136

170 / 98

05'55"

(02:19'03")

05'53" (+01'34")

1005 / 28142

184 / 92

06'19"

(02:25'22")

06'18" (+01'59")

1001 / 29143

183 / 86

06'34"

(02:31'56")

06'33" (+02'14")

1001 / 30144

171 / 88

05'10"

(02:37'06")

05'06" (+00'47")

1011 / 31156

182 / 107

04'30"

(02:41'36")

04'29" (+00'10")

1003 / 32160

182 / 122

04'25"

(02:46'01")

04'23" (+00'04")

1004 / 33164

185 / 122

04'41"

(02:50'42")

04'40" (+00'21")

1001 / 34165

185 / 115

04'49"

(02:55'31")

04'47" (+00'28")

1006 / 35172

183 / 113

04'47"

(03:00'18")

04'44" (+00'25")

1009 / 36182

186 / 113

04'48"

(03:05'06")

04'46" (+00'27")

1004 / 37186

186 / 112

04'46"

(03:09'52")

04'45" (+00'26")

1000 / 38187

186 / 112

05'38"

(03:15'30")

05'37" (+01'18")

1001 / 39188

185 / 95

05'55"

(03:21'25")

05'53" (+01'34")

1003 / 40191

186 / 90

06'17"

(03:27'42")

06'14" (+01'55")

1006 / 41198

182 / 87

06'35"

(03:34'17")

06'33" (+02'14")

1004 / 42202

164 / 92

不知那來的神力…哈哈！

賽前宣言: …

3月累積里程 : 173.80 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 8 years ago

陳朝榮, 何俊慶和其他 82 人說推

留言

觀看另 25 則留言

李昆妙五告利害

2016-03-15 18:45 ·

Ah Juong 哇~挖~~挖!
山路還能跑出如此快速的成績!
金架屋告厲害!

2016-03-23 07:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'35"	00:09'05"
3	04'20"	00:13'25"
4	04'31"	00:17'56"
5	04'34"	00:22'30"
6	04'41"	00:27'11"
7	04'42"	00:31'53"
8	04'45"	00:36'38"
9	04'45"	00:41'23"
10	05'12"	00:46'35"
11	04'48"	00:51'23"
12	04'47"	00:56'10"
13	04'55"	01:01'05"
14	04'41"	01:05'46"
15	04'40"	01:10'26"
16	04'45"	01:15'11"
17	04'56"	01:20'07"
18	04'54"	01:25'01"
19	04'57"	01:29'58"
20	05'06"	01:35'04"
21	05'03"	01:40'07"
22	05'14"	01:45'21"
23	05'05"	01:50'26"
24	05'23"	01:55'49"
25	05'33"	02:01'22"
26	05'34"	02:06'56"
27	06'03"	02:12'59"
28	05'55"	02:18'54"
29	06'17"	02:25'11"
30	06'39"	02:31'50"
31	05'07"	02:36'57"
32	04'31"	02:41'28"
33	04'27"	02:45'55"
34	04'41"	02:50'36"
35	04'46"	02:55'22"
36	04'48"	03:00'10"
37	04'47"	03:04'57"
38	04'46"	03:09'43"
39	05'38"	03:15'21"
40	05'51"	03:21'12"
41	06'15"	03:27'27"
42	06'35"	03:34'02"
42.6	05'21"	03:37'22"