21.9 km | 02:05:15 | 05:43/km日期: 2016-03-13 06:42 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 1530 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'55" / 05'52" / 06'13" / 05'59" / 05'36" / 05'28" / 06'06" / 05'31" / 05'39" / 05'35" / 05'27" / 05'38" / 05'31" / 05'38" / 05'43" / 05'45" / 06'03" / 05'32" / 05'37" / 05'36" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'19") | 1000 / 21000 |
| 22 | | 05'41" (+00'15") | 892 / 21892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 158.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'36" | 00:30'35" |
| 6 | 05'28" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'39" | 00:53'19" |
| 10 | 05'35" | 00:58'54" |
| 11 | 05'27" | 01:04'21" |
| 12 | 05'38" | 01:09'59" |
| 13 | 05'31" | 01:15'30" |
| 14 | 05'38" | 01:21'08" |
| 15 | 05'43" | 01:26'51" |
| 16 | 05'45" | 01:32'36" |
| 17 | 06'03" | 01:38'39" |
| 18 | 05'32" | 01:44'11" |
| 19 | 05'37" | 01:49'48" |
| 20 | 05'36" | 01:55'24" |
| 21 | 05'46" | 02:01'10" |
| 21.9 | 05'40" | 02:06'14" |
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