9.8 km | 00:53:04 | 05:25/km日期: 2023-08-08 18:23 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 74%
Pace: 05'53" / 05'40" / 05'44" / 05'39" / 07'34" / 04'41" / 04'40" / 04'37" / 10'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 13 / 4013 |
| 6 | | 04'55" (+00'20") | 412 / 4426 |
| 7 | | 04'38" (+00'03") | 423 / 4849 |
| 8 | | 04'41" (+00'06") | 423 / 5273 |
| 9 | | 04'37" (+00'02") | 419 / 5692 |
| 10 | | 04'42" (+00'07") | 420 / 6113 |
| 11 | | 04'39" (+00'04") | 419 / 6532 |
| 12 | | 04'36" (+00'01") | 418 / 6950 |
| 13 | | 04'35" | 418 / 7369 |
| 14 | | 04'41" (+00'06") | 409 / 7778 |
| 15 | | 05'55" (+01'20") | 1000 / 8778 |
| 16 | | 06'26" (+01'51") | 1000 / 9778 |
| 17 | | 06'20" (+01'45") | 11 / 9789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
154.55 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 07'34" | 00:30'30" |
| 6 | 04'41" | 00:35'11" |
| 7 | 04'40" | 00:39'51" |
| 8 | 04'37" | 00:44'28" |
| 9 | 10'03" | 00:54'31" |
| 9.8 | 06'21" | 00:59'32" |
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