15.4 km | 01:37:21 | 06:18/km日期: 2016-03-11 10:51 - 卡路里: 833 Cal - 總步數: 16972 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 9°C - 濕度: 93%
Pace: 06'15" / 06'39" / 06'24" / 06'21" / 06'25" / 06'11" / 06'14" / 06'02" / 06'04" / 06'12" / 06'18" / 06'15" / 06'19" / 06'21" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'15") | 1003 / 1003 | 179 / 89 |
| 2 | | 06'36" (+00'38") | 1006 / 2010 | 171 / 88 |
| 3 | | 06'21" (+00'23") | 1006 / 3016 | 175 / 89 |
| 4 | | 06'21" (+00'23") | 1005 / 4022 | 174 / 89 |
| 5 | | 06'21" (+00'23") | 1000 / 5022 | 173 / 90 |
| 6 | | 06'12" (+00'14") | 1004 / 6027 | 175 / 91 |
| 7 | | 06'11" (+00'13") | 1006 / 7033 | 174 / 92 |
| 8 | | 05'58" | 1001 / 8034 | 174 / 95 |
| 9 | | 06'03" (+00'05") | 1000 / 9035 | 174 / 94 |
| 10 | | 06'13" (+00'15") | 1004 / 10039 | 174 / 91 |
| 11 | | 06'18" (+00'20") | 1002 / 11041 | 173 / 91 |
| 12 | | 06'14" (+00'16") | 1009 / 12051 | 173 / 92 |
| 13 | | 06'14" (+00'16") | 1000 / 13051 | 174 / 91 |
| 14 | | 06'20" (+00'22") | 1005 / 14056 | 173 / 91 |
| 15 | | 06'21" (+00'23") | 1003 / 15059 | 173 / 90 |
| 16 | | 06'45" (+00'47") | 429 / 15489 | 171 / 86 |
3月累積里程 : 317.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'39" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'25" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'14" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 06'04" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 11 | 06'18" | 01:09'05" |
| 12 | 06'15" | 01:15'20" |
| 13 | 06'19" | 01:21'39" |
| 14 | 06'21" | 01:28'00" |
| 15 | 06'23" | 01:34'23" |
| 15.4 | 06'54" | 01:37'21" |
展開計圈分析
留言 
