9.7 km | 01:30:14 | 09:15/km日期: 2023-08-02 04:28 - 總爬升: 136 m - 平均心率: 118 - 卡路里: 672 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 97%
Pace: 11'34" / 11'00" / 10'30" / 10'42" / 10'11" / 08'50" / 06'26" / 08'08" / 06'18" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'36") | 1000 / 1000 |
| 2 | | 10'59" (+04'42") | 1000 / 2000 |
| 3 | | 10'30" (+04'13") | 1000 / 3000 |
| 4 | | 10'42" (+04'25") | 1000 / 4000 |
| 5 | | 10'10" (+03'53") | 1000 / 5000 |
| 6 | | 08'50" (+02'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 08'08" (+01'51") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 08'23" (+02'06") | 748 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'00" | 00:22'34" |
| 3 | 10'30" | 00:33'04" |
| 4 | 10'42" | 00:43'46" |
| 5 | 10'11" | 00:53'57" |
| 6 | 08'50" | 01:02'47" |
| 7 | 06'26" | 01:09'13" |
| 8 | 08'08" | 01:17'21" |
| 9 | 06'18" | 01:23'39" |
| 9.7 | 08'22" | 01:29'55" |
19141.1 km | 
96.8 km
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