10.1 km | 01:06:40 | 06:36/km日期: 2016-03-05 06:31 - 平均心率: 164 - 卡路里: 755 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'33" / 06'56" / 06'14" / 05'59" / 05'38" / 06'45" / 06'41" / 06'49" / 06'42" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'55") | 1000 / 1000 |
| 2 | | 06'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'44" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'03") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'53" (+01'16") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'14" | 00:20'43" |
| 4 | 05'59" | 00:26'42" |
| 5 | 05'38" | 00:32'20" |
| 6 | 06'45" | 00:39'05" |
| 7 | 06'41" | 00:45'46" |
| 8 | 06'49" | 00:52'35" |
| 9 | 06'42" | 00:59'17" |
| 10 | 06'52" | 01:06'09" |
| 10.1 | 06'55" | 01:06'42" |
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