| 賽前宣言: 慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 119.27 km  ADIDAS energy boost 2 ESM 累積 : 709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'23" | 00:12'48" | | 3 | 06'28" | 00:19'16" | | 4 | 06'29" | 00:25'45" | | 5 | 07'25" | 00:33'10" | | 6 | 06'04" | 00:39'14" | | 7 | 06'20" | 00:45'34" | | 8 | 06'26" | 00:52'00" | | 9 | 06'23" | 00:58'23" | | 10 | 06'03" | 01:04'26" | | 11 | 06'22" | 01:10'48" | | 12 | 06'29" | 01:17'17" | | 13 | 06'45" | 01:24'02" | | 14 | 06'49" | 01:30'51" | | 15 | 06'39" | 01:37'30" | | 16 | 06'35" | 01:44'05" | | 17 | 07'38" | 01:51'43" | | 18 | 06'46" | 01:58'29" | | 19 | 08'23" | 02:06'52" | | 20 | 08'47" | 02:15'39" | | 21 | 08'03" | 02:23'42" | | 22 | 08'08" | 02:31'50" | | 23 | 08'27" | 02:40'17" | | 24 | 09'07" | 02:49'24" | | 25 | 09'16" | 02:58'40" | | 26 | 09'23" | 03:08'03" | | 27 | 09'25" | 03:17'28" | | 28 | 09'07" | 03:26'35" | | 29 | 09'23" | 03:35'58" | | 30 | 09'26" | 03:45'24" | | 31 | 09'22" | 03:54'46" | | 32 | 09'18" | 04:04'04" | | 33 | 09'44" | 04:13'48" | | 34 | 08'55" | 04:22'43" | | 35 | 09'08" | 04:31'51" | | 36 | 08'52" | 04:40'43" | | 37 | 08'56" | 04:49'39" | | 38 | 10'12" | 04:59'51" | | 39 | 10'34" | 05:10'25" | | 40 | 09'36" | 05:20'01" | | 41 | 09'21" | 05:29'22" | | 42 | 10'25" | 05:39'47" | | 43 | 09'24" | 05:49'11" | | 43.0 | 05'00" | 05:49'25" |
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