21.1 km | 02:11:37 | 06:13/km日期: 2016-03-06 05:10 - 地點: 成蘆橋-洲美橋 - 平均心率: 165 - 卡路里: 1256 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'26" / 06'29" / 07'01" / 06'10" / 05'55" / 05'50" / 06'00" / 05'52" / 06'38" / 06'06" / 06'44" / 06'12" / 06'10" / 06'08" / 06'09" / 06'12" / 06'13" / 06'26" / 06'19" / 06'27" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'25" (+00'47") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 06'26" (+00'48") | 1000 / 20000 |
| 21 | | 06'04" (+00'26") | 1000 / 21000 |
| 22 | | 06'09" (+00'31") | 144 / 21144 |
難得天氣這麼好，早起跟著蘆慢大團練輕鬆跑～也是很舒服不累吃完半隻馬 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
117.89 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'29" | 00:11'55" |
| 3 | 07'01" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 05'52" | 00:48'43" |
| 9 | 06'38" | 00:55'21" |
| 10 | 06'06" | 01:01'27" |
| 11 | 06'44" | 01:08'11" |
| 12 | 06'12" | 01:14'23" |
| 13 | 06'10" | 01:20'33" |
| 14 | 06'08" | 01:26'41" |
| 15 | 06'09" | 01:32'50" |
| 16 | 06'12" | 01:39'02" |
| 17 | 06'13" | 01:45'15" |
| 18 | 06'26" | 01:51'41" |
| 19 | 06'19" | 01:58'00" |
| 20 | 06'27" | 02:04'27" |
| 21 | 06'05" | 02:10'32" |
| 21.1 | 06'06" | 02:11'25" |
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