13.1 km | 01:18:46 | 06:00/km日期: 2016-03-03 09:22 - 總爬升: 425 m - 卡路里: 939 Cal - 溫度: 19°C - 濕度: 56%
Pace: 04'58" / 04'41" / 04'19" / 04'26" / 05'30" / 07'50" / 08'03" / 07'09" / 07'07" / 06'43" / 05'07" / 06'19" / 06'14" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'37") | 1000 / 1000 |
2 | | 04'41" (+00'22") | 1000 / 2000 |
3 | | 04'19" | 1000 / 3000 |
4 | | 04'25" (+00'06") | 1000 / 4000 |
5 | | 05'30" (+01'11") | 1000 / 5000 |
6 | | 07'49" (+03'30") | 1000 / 6000 |
7 | | 08'03" (+03'44") | 1000 / 7000 |
8 | | 07'08" (+02'49") | 1000 / 8000 |
9 | | 07'06" (+02'47") | 1000 / 9000 |
10 | | 06'43" (+02'24") | 1000 / 10000 |
11 | | 05'06" (+00'47") | 1000 / 11000 |
12 | | 06'19" (+02'00") | 1000 / 12000 |
13 | | 06'07" (+01'48") | 1000 / 13000 |
14 | | 04'03" | 115 / 13115 |
3月累積里程 :
242.74 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'19" | 00:13'58" |
4 | 04'26" | 00:18'24" |
5 | 05'30" | 00:23'54" |
6 | 07'50" | 00:31'44" |
7 | 08'03" | 00:39'47" |
8 | 07'09" | 00:46'56" |
9 | 07'07" | 00:54'03" |
10 | 06'43" | 01:00'46" |
11 | 05'07" | 01:05'53" |
12 | 06'19" | 01:12'12" |
13 | 06'14" | 01:18'26" |
13.1 | 04'02" | 01:18'54" |