15.9 km | 01:52:31 | 07:05/km日期: 2023-07-19 05:31 - 平均心率: 112 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 10'34" / 07'33" / 06'16" / 05'56" / 06'06" / 06'02" / 06'22" / 06'05" / 06'11" / 06'09" / 07'02" / 05'37" / 05'36" / 05'44" / 08'36" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'59") | 1000 / 1000 |
| 2 | | 07'33" (+01'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+01'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 08'36" (+03'00") | 1000 / 15000 |
| 16 | | 14'45" (+09'09") | 859 / 15859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'33" | 00:18'07" |
| 3 | 06'16" | 00:24'23" |
| 4 | 05'56" | 00:30'19" |
| 5 | 06'06" | 00:36'25" |
| 6 | 06'02" | 00:42'27" |
| 7 | 06'22" | 00:48'49" |
| 8 | 06'05" | 00:54'54" |
| 9 | 06'11" | 01:01'05" |
| 10 | 06'09" | 01:07'14" |
| 11 | 07'02" | 01:14'16" |
| 12 | 05'37" | 01:19'53" |
| 13 | 05'36" | 01:25'29" |
| 14 | 05'44" | 01:31'13" |
| 15 | 08'36" | 01:39'49" |
| 15.9 | 13'08" | 01:51'07" |
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