21.0 km | 01:37:40 | 04:38/km日期: 2016-02-29 16:55 - 總爬升: 104 m - 卡路里: 1135 Cal - 總步數: 19062 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 29%
Pace: 04'44" / 04'33" / 04'38" / 04'57" / 04'35" / 04'45" / 04'36" / 04'35" / 04'25" / 04'49" / 04'24" / 04'22" / 04'26" / 06'31" / 04'24" / 04'23" / 04'20" / 04'37" / 04'29" / 04'33" / 04'20" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 | 187 / 112 |
| 2 | | 04'31" (+00'12") | 1004 / 2004 | 194 / 113 |
| 3 | | 04'39" (+00'20") | 1004 / 3008 | 193 / 111 |
| 4 | | 04'54" (+00'35") | 996 / 4005 | 192 / 105 |
| 5 | | 04'37" (+00'18") | 1001 / 5007 | 195 / 110 |
| 6 | | 04'43" (+00'24") | 995 / 6003 | 198 / 106 |
| 7 | | 04'36" (+00'17") | 998 / 7002 | 196 / 110 |
| 8 | | 04'34" (+00'15") | 1002 / 8004 | 197 / 110 |
| 9 | | 04'25" (+00'06") | 999 / 9003 | 199 / 113 |
| 10 | | 04'50" (+00'31") | 1003 / 10007 | 196 / 104 |
| 11 | | 04'25" (+00'06") | 994 / 11002 | 200 / 112 |
| 12 | | 04'19" | 999 / 12002 | 203 / 113 |
| 13 | | 04'28" (+00'09") | 1002 / 13004 | 202 / 110 |
| 14 | | 06'29" (+02'10") | 996 / 14000 | 152 / 101 |
| 15 | | 04'26" (+00'07") | 1006 / 15006 | 199 / 112 |
| 16 | | 04'23" (+00'04") | 994 / 16001 | 202 / 112 |
| 17 | | 04'20" (+00'01") | 1002 / 17003 | 202 / 113 |
| 18 | | 04'33" (+00'14") | 999 / 18003 | 200 / 109 |
| 19 | | 04'33" (+00'14") | 1010 / 19013 | 202 / 108 |
| 20 | | 04'31" (+00'12") | 990 / 20003 | 201 / 109 |
| 21 | | 04'20" (+00'01") | 999 / 21002 | 203 / 113 |
| 22 | | 07'52" (+03'33") | 23 / 21026 | 141 / 89 |
2月累積里程 : 199.56 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'57" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'35" | 00:37'23" |
| 9 | 04'25" | 00:41'48" |
| 10 | 04'49" | 00:46'37" |
| 11 | 04'24" | 00:51'01" |
| 12 | 04'22" | 00:55'23" |
| 13 | 04'26" | 00:59'49" |
| 14 | 06'31" | 01:06'20" |
| 15 | 04'24" | 01:10'44" |
| 16 | 04'23" | 01:15'07" |
| 17 | 04'20" | 01:19'27" |
| 18 | 04'37" | 01:24'04" |
| 19 | 04'29" | 01:28'33" |
| 20 | 04'33" | 01:33'06" |
| 21 | 04'20" | 01:37'26" |
| 21.0 | 08'25" | 01:37'40" |
展開計圈分析
留言 
