半馬 | --:--:-- | --:-- | 第12半馬官方成績 |
日期 | 2016-02-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'47" | 01:19'45" (+03'59") |
| 00:42'58" (+06'11") |
| 00:36'57" (+00'10") | 01:15'46" |
| 00:38'49" (+02'02") |
|
日期: 2016-02-28 07:02 - 平均心率: 142 - 卡路里: 1472 Cal - 溫度: 12°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'17") | 1000 / 1000 |
2 | | 07'14" (+00'34") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 07'40" (+01'00") | 1000 / 4000 |
5 | | 07'13" (+00'33") | 1000 / 5000 |
6 | | 07'27" (+00'47") | 1000 / 6000 |
7 | | 08'08" (+01'28") | 1000 / 7000 |
8 | | 07'11" (+00'31") | 1000 / 8000 |
9 | | 08'29" (+01'49") | 1000 / 9000 |
10 | | 11'40" (+05'00") | 1000 / 10000 |
11 | | 07'44" (+01'04") | 1000 / 11000 |
12 | | 07'12" (+00'32") | 1000 / 12000 |
13 | | 07'24" (+00'44") | 1000 / 13000 |
14 | | 07'38" (+00'58") | 1000 / 14000 |
15 | | 06'56" (+00'16") | 1000 / 15000 |
16 | | 08'10" (+01'30") | 1000 / 16000 |
17 | | 07'30" (+00'50") | 1000 / 17000 |
18 | | 08'30" (+01'50") | 1000 / 18000 |
19 | | 07'33" (+00'53") | 1000 / 19000 |
20 | | 07'03" (+00'23") | 1000 / 20000 |
21 | | 08'11" (+01'31") | 1000 / 21000 |
22 | | 05'26" | 743 / 21743 |
金門馬。有夠好玩。居民很熱情,本日天氣很好,是個適合跑步的天氣,整個就是歡樂跑啊~好好玩。完賽禮光高良紀念酒就值回票價了,半馬報名費才400圓,有夠划
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
147.66 km Adidas Adizero F50 Runner 3 累積 :
747.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'14" | 00:15'12" |
3 | 06'41" | 00:21'53" |
4 | 07'41" | 00:29'34" |
5 | 07'13" | 00:36'47" |
6 | 07'28" | 00:44'15" |
7 | 08'08" | 00:52'23" |
8 | 07'12" | 00:59'35" |
9 | 08'29" | 01:08'04" |
10 | 11'41" | 01:19'45" |
11 | 07'44" | 01:27'29" |
12 | 07'13" | 01:34'42" |
13 | 07'25" | 01:42'07" |
14 | 07'38" | 01:49'45" |
15 | 06'57" | 01:56'42" |
16 | 08'11" | 02:04'53" |
17 | 07'37" | 02:12'30" |
18 | 08'23" | 02:20'53" |
19 | 07'34" | 02:28'27" |
20 | 07'04" | 02:35'31" |
21 | 08'11" | 02:43'42" |
21.7 | 05'26" | 02:47'45" |