12.1 km | 01:06:05 | 05:27/km日期: 2016-02-24 19:55 - 卡路里: 698 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'45" / 05'40" / 05'28" / 05'33" / 05'27" / 05'33" / 05'26" / 05'24" / 05'30" / 05'26" / 05'18" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 120 / 12120 |
2月累積里程 : 187.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 11 | 05'18" | 01:00'30" |
| 12 | 04'58" | 01:05'28" |
| 12.1 | 05'07" | 01:06'05" |
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