范良懋 2016/02/21 訓練日誌

范良懋台北市
ID 58546

60 位追隨者

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范良懋

110.0 km | 14:33:54 | 07:56/km | 第12馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	14:33:54
總名次	59 / 168
分組名次	20 / 50
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+04'48")

01:10'29" (+09'20")

10 km

(01:10'29")

00:35'14" (+04'47")

15 km

(01:44'19")

00:33'50" (+03'23")

01:14'25" (+13'16")

20 km

(02:24'54")

00:40'35" (+10'08")

25 km

(02:55'21")

00:30'27"

01:01'09"

30 km

(03:26'03")

00:30'42" (+00'15")

35 km

(04:01'41")

00:35'38" (+05'11")

01:17'05" (+15'56")

40 km

(04:43'08")

00:41'27" (+11'00")

45 km

(05:15'55")

00:32'47" (+02'20")

01:07'42" (+06'33")

50 km

(05:50'50")

00:34'55" (+04'28")

55 km

(06:25'31")

00:34'41" (+04'14")

01:17'40" (+16'31")

60 km

(07:08'30")

00:42'59" (+12'32")

65 km

(07:51'02")

00:42'32" (+12'05")

01:25'43" (+24'34")

70 km

(08:34'13")

00:43'11" (+12'44")

75 km

(09:16'05")

00:41'52" (+11'25")

01:25'52" (+24'43")

80 km

(10:00'05")

00:44'00" (+13'33")

85 km

(10:55'05")

00:55'00" (+24'33")

01:51'17" (+50'08")

90 km

(11:51'22")

00:56'17" (+25'50")

95 km

(12:34'10")

00:42'48" (+12'21")

01:32'50" (+31'41")

100 km

(13:24'12")

00:50'02" (+19'35")

105 km

(14:12'10")

00:47'58" (+17'31")

00:00'00"

Finish

(14:33:54)

日期: 2016-02-21 05:00 - 總爬升: 2091 m - 地點: 坪林國中---福隆折返 - 天氣: 陰 - 卡路里: 6385 Cal - 總步數: 100754 - 平均步頻: 115 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 67%

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2月累積里程 : 187.57 km

MW Watch 上傳(省電模式) | 8 years ago

Snow Ho, Kanai kuwa 和其他 7 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	07'07"	00:13'19"
3	05'49"	00:19'08"
4	10'39"	00:29'47"
5	05'28"	00:35'15"
6	05'47"	00:41'02"
7	08'29"	00:49'31"
8	06'07"	00:55'38"
9	07'30"	01:03'08"
10	07'21"	01:10'29"
11	06'49"	01:17'18"
12	06'21"	01:23'39"
13	05'47"	01:29'26"
14	06'35"	01:36'01"
15	08'18"	01:44'19"
16	06'50"	01:51'09"
17	09'14"	02:00'23"
18	08'44"	02:09'07"
19	07'46"	02:16'53"
20	08'01"	02:24'54"
21	08'18"	02:33'12"
22	05'23"	02:38'35"
23	05'28"	02:44'03"
24	05'37"	02:49'40"
25	05'41"	02:55'21"
26	05'27"	03:00'48"
27	07'15"	03:08'03"
28	06'48"	03:14'51"
29	05'45"	03:20'36"
30	05'27"	03:26'03"
31	08'19"	03:34'22"
32	08'07"	03:42'29"
33	05'41"	03:48'10"
34	07'31"	03:55'41"
35	06'00"	04:01'41"
36	08'38"	04:10'19"
37	06'40"	04:16'59"
38	06'55"	04:23'54"
39	06'31"	04:30'25"
40	12'43"	04:43'08"
41	06'13"	04:49'21"
42	06'14"	04:55'35"
43	06'38"	05:02'13"
44	06'26"	05:08'39"
45	07'16"	05:15'55"
46	08'04"	05:23'59"
47	07'03"	05:31'02"
48	08'16"	05:39'18"
49	05'45"	05:45'03"
50	05'47"	05:50'50"
51	09'39"	06:00'29"
52	06'06"	06:06'35"
53	06'14"	06:12'49"
54	06'13"	06:19'02"
55	06'29"	06:25'31"
56	06'51"	06:32'22"
57	12'19"	06:44'41"
58	08'55"	06:53'36"
59	06'45"	07:00'21"
60	08'09"	07:08'30"
61	08'00"	07:16'30"
62	07'21"	07:23'51"
63	09'28"	07:33'19"
64	06'35"	07:39'54"
65	11'08"	07:51'02"
66	08'01"	07:59'03"
67	08'18"	08:07'21"
68	07'33"	08:14'54"
69	11'58"	08:26'52"
70	07'21"	08:34'13"
71	07'24"	08:41'37"
72	08'43"	08:50'20"
73	06'50"	08:57'10"
74	10'31"	09:07'41"
75	08'24"	09:16'05"
76	07'54"	09:23'59"
77	08'42"	09:32'41"
78	11'03"	09:43'44"
79	07'18"	09:51'02"
80	09'03"	10:00'05"
81	08'56"	10:09'01"
82	10'10"	10:19'11"
83	13'56"	10:33'07"
84	10'56"	10:44'03"
85	11'02"	10:55'05"
86	11'44"	11:06'49"
87	11'20"	11:18'09"
88	17'30"	11:35'39"
89	08'18"	11:43'57"
90	07'25"	11:51'22"
91	08'42"	12:00'04"
92	10'37"	12:10'41"
93	07'23"	12:18'04"
94	08'04"	12:26'08"
95	08'02"	12:34'10"
96	09'46"	12:43'56"
97	08'40"	12:52'36"
98	09'35"	13:02'11"
99	12'59"	13:15'10"
100	09'02"	13:24'12"
101	10'27"	13:34'39"
102	07'59"	13:42'38"
103	09'12"	13:51'50"
104	10'56"	14:02'46"
105	09'24"	14:12'10"
106	08'46"	14:20'56"
107	09'10"	14:30'06"
107.5	07'48"	14:33'57"