102.0 km | 15:01:42 | 08:50/km | 第29馬官方成績 |
日期 | 2016-02-21 |
成績 | 15:01:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'40" (+02'02") | 01:16'53" (+01'45") |
| 00:40'13" (+05'35") |
| 00:34'38" | 01:26'31" (+11'23") |
| 00:51'53" (+17'15") |
| 00:36'32" (+01'54") | 01:15'08" |
| 00:38'36" (+03'58") |
| 00:50'27" (+15'49") | 01:34'12" (+19'04") |
| 00:43'45" (+09'07") |
| 00:39'46" (+05'08") | 01:20'16" (+05'08") |
| 00:40'30" (+05'52") |
| 00:36'42" (+02'04") | 01:29'32" (+14'24") |
| 00:52'50" (+18'12") |
| 00:45'06" (+10'28") | 01:26'56" (+11'48") |
| 00:41'50" (+07'12") |
| 00:54'25" (+19'47") | 01:54'14" (+39'06") |
| 00:59'49" (+25'11") |
| 00:47'47" (+13'09") | 01:26'17" (+11'09") |
| 00:38'30" (+03'52") |
| 00:50'09" (+15'31") | 01:34'01" (+18'53") |
| 00:43'52" (+09'14") |
|
日期: 2016-02-21 05:00 - 總爬升: 1759 m - 地點: 坪林國中 - 天氣: 陰 - 卡路里: 6905 Cal - 總步數: 80394 - 平均步頻: 89 - 平均步幅: 127 cm - 溫度: 14°C - 濕度: 67%
這場賽事在補給方面,熱食種類多,量也足夠,我認為非常優。
但在賽道引導部份尚在改善之處,例如:在55K補給站之後怎麼跑不清楚,在抵達吊橋前,地上指標有A(表示110K的路線嗎?),那B(102K)也是跑相同的路線嗎?到底要繼續往前,還是要退回補給站問工作人員,造成我猶豫不前擔擱一些時間。回程過了最高點,天色已暗,好幾個路口的引指不清,也無工作人引導,會擔心自己是否跑錯路,造成心理負擔非常沉重,也影響到前進的速度。百K賽事到最後階段,體力已透支,每1K皆很巨大,若跑錯了,會很沮喪。
原計算好會在時限15小時內完賽,但在最後的主要關鍵,我找不到跑進學校終點的入口,也没有工作人員引導,我跑超過停在紅綠燈路口不知何去何從,幸好有跑友指引跑到學校正門口,爬上階梯進入學校才到終點。就因找不到入口,我超過1分42秒才回到終點,結果被關門。原無成績,經反應爭取才重印有成績的證明,但僅有成績而無名次。
路線風景好,工作人員很親切,補給也很用心,路線引導若多一些,會是一場非常優質的賽事。
參加2017年坪林超級馬拉松報名費7折優惠。
賽前宣言: 跑好友郭巴一起挑戰百K。
2月累積里程 : 233.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'21" | 00:15'23" |
3 | 05'47" | 00:21'10" |
4 | 09'55" | 00:31'05" |
5 | 05'35" | 00:36'40" |
6 | 06'10" | 00:42'50" |
7 | 08'58" | 00:51'48" |
8 | 06'08" | 00:57'56" |
9 | 09'29" | 01:07'25" |
10 | 09'28" | 01:16'53" |
11 | 07'41" | 01:24'34" |
12 | 06'58" | 01:31'32" |
13 | 05'35" | 01:37'07" |
14 | 06'20" | 01:43'27" |
15 | 08'04" | 01:51'31" |
16 | 08'43" | 02:00'14" |
17 | 12'13" | 02:12'27" |
18 | 10'43" | 02:23'10" |
19 | 09'14" | 02:32'24" |
20 | 11'00" | 02:43'24" |
21 | 13'12" | 02:56'36" |
22 | 05'46" | 03:02'22" |
23 | 05'59" | 03:08'21" |
24 | 05'34" | 03:13'55" |
25 | 06'01" | 03:19'56" |
26 | 06'09" | 03:26'05" |
27 | 10'22" | 03:36'27" |
28 | 07'01" | 03:43'28" |
29 | 06'42" | 03:50'10" |
30 | 08'22" | 03:58'32" |
31 | 16'50" | 04:15'22" |
32 | 08'04" | 04:23'26" |
33 | 08'50" | 04:32'16" |
34 | 08'24" | 04:40'40" |
35 | 08'19" | 04:48'59" |
36 | 10'18" | 04:59'17" |
37 | 07'28" | 05:06'45" |
38 | 09'25" | 05:16'10" |
39 | 07'47" | 05:23'57" |
40 | 08'47" | 05:32'44" |
41 | 08'40" | 05:41'24" |
42 | 07'41" | 05:49'05" |
43 | 07'55" | 05:57'00" |
44 | 07'45" | 06:04'45" |
45 | 07'45" | 06:12'30" |
46 | 10'00" | 06:22'30" |
47 | 08'25" | 06:30'55" |
48 | 09'15" | 06:40'10" |
49 | 06'35" | 06:46'45" |
50 | 06'15" | 06:53'00" |
51 | 06'28" | 06:59'28" |
52 | 06'59" | 07:06'27" |
53 | 07'12" | 07:13'39" |
54 | 07'51" | 07:21'30" |
55 | 08'12" | 07:29'42" |
56 | 08'36" | 07:38'18" |
57 | 11'35" | 07:49'53" |
58 | 12'42" | 08:02'35" |
59 | 08'02" | 08:10'37" |
60 | 11'55" | 08:22'32" |
61 | 10'10" | 08:32'42" |
62 | 09'21" | 08:42'03" |
63 | 08'20" | 08:50'23" |
64 | 09'03" | 08:59'26" |
65 | 08'12" | 09:07'38" |
66 | 07'52" | 09:15'30" |
67 | 07'44" | 09:23'14" |
68 | 08'09" | 09:31'23" |
69 | 10'11" | 09:41'34" |
70 | 07'54" | 09:49'28" |
71 | 08'18" | 09:57'46" |
72 | 08'47" | 10:06'33" |
73 | 15'13" | 10:21'46" |
74 | 10'58" | 10:32'44" |
75 | 11'09" | 10:43'53" |
76 | 10'36" | 10:54'29" |
77 | 14'20" | 11:08'49" |
78 | 12'02" | 11:20'51" |
79 | 11'26" | 11:32'17" |
80 | 11'25" | 11:43'42" |
81 | 12'20" | 11:56'02" |
82 | 11'41" | 12:07'43" |
83 | 10'56" | 12:18'39" |
84 | 06'20" | 12:24'59" |
85 | 06'30" | 12:31'29" |
86 | 05'47" | 12:37'16" |
87 | 07'04" | 12:44'20" |
88 | 08'02" | 12:52'22" |
89 | 08'25" | 13:00'47" |
90 | 09'12" | 13:09'59" |
91 | 10'45" | 13:20'44" |
92 | 09'02" | 13:29'46" |
93 | 11'17" | 13:41'03" |
94 | 07'54" | 13:48'57" |
95 | 11'11" | 14:00'08" |
96 | 10'43" | 14:10'51" |
97 | 06'48" | 14:17'39" |
98 | 07'53" | 14:25'32" |
99 | 08'42" | 14:34'14" |
100 | 09'46" | 14:44'00" |
101 | 07'15" | 14:51'15" |
102 | 07'39" | 14:58'54" |
102.3 | 09'20" | 15:01'45" |