10.3 km | 01:09:39 | 06:43/km日期: 2016-02-14 06:21 - 地點: 頭前溪自行車道 - 天氣: 晴的日出 - 平均心率: 157 - 卡路里: 559 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'58" / 06'45" / 06'44" / 06'48" / 06'47" / 06'50" / 06'33" / 06'32" / 06'50" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'05") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
78.16 km 
asics Kayano 21 累積 :
243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'48" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 06'33" | 00:47'25" |
| 8 | 06'32" | 00:53'57" |
| 9 | 06'50" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 10.3 | 06'37" | 01:09'40" |
展開計圈分析
留言 
