12.0 km | 01:03:11 | 05:15/km日期: 2016-02-13 17:49 - 平均心率: 168 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'45" / 04'45" / 04'58" / 05'03" / 05'12" / 05'15" / 05'14" / 05'19" / 05'15" / 05'15" / 05'53" / 06'06" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'57" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 05'13" (+00'29") | 1000 / 7000 |
8 | | 05'18" (+00'34") | 1000 / 8000 |
9 | | 05'15" (+00'31") | 1000 / 9000 |
10 | | 05'15" (+00'31") | 1000 / 10000 |
11 | | 05'52" (+01'08") | 1000 / 11000 |
12 | | 06'06" (+01'22") | 1000 / 12000 |
13 | | 05'28" (+00'44") | 34 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
67.21 km mizuno PRIMA BEAT 累積 :
1462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'58" | 00:14'28" |
4 | 05'03" | 00:19'31" |
5 | 05'12" | 00:24'43" |
6 | 05'15" | 00:29'58" |
7 | 05'14" | 00:35'12" |
8 | 05'19" | 00:40'31" |
9 | 05'15" | 00:45'46" |
10 | 05'15" | 00:51'01" |
11 | 05'53" | 00:56'54" |
12 | 06'06" | 01:03'00" |
12.0 | 05'48" | 01:03'12" |