8.0 km | 00:41:16 | 05:09/km日期: 2016-02-10 15:13 - 地點: 萬丹。公館 - 天氣: 涼 - 卡路里: 461 Cal - 溫度: 26°C - 濕度: 13%
Pace: 05'14" / 05'10" / 05'07" / 05'09" / 05'12" / 05'11" / 05'06" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 04'10" | 9 / 8009 |
跑步回娘家吃晚餐～
越跑心越不安～果然～去吃晚餐途中發生擦撞～～
2月累積里程 :
128.08 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 8.0 | 03'21" | 00:41'18" |
展開計圈分析
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