16.2 km | 01:22:05 | 05:04/km日期: 2023-06-09 04:38 - 總爬升: 5428 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 962 Cal - 總步數: 15738 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'04" / 05'37" / 05'22" / 05'17" / 05'19" / 05'08" / 05'05" / 04'59" / 04'58" / 04'47" / 04'55" / 04'50" / 04'39" / 04'47" / 04'43" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'30") | 1001 / 1001 | 192 / 85 |
| 2 | | 05'37" (+01'04") | 1000 / 2002 | 192 / 92 |
| 3 | | 05'22" (+00'49") | 1002 / 3004 | 191 / 97 |
| 4 | | 05'15" (+00'42") | 1000 / 4004 | 191 / 99 |
| 5 | | 05'17" (+00'44") | 1000 / 5005 | 190 / 99 |
| 6 | | 05'10" (+00'37") | 1001 / 6006 | 192 / 100 |
| 7 | | 05'03" (+00'30") | 1001 / 7007 | 192 / 102 |
| 8 | | 05'00" (+00'27") | 1000 / 8008 | 190 / 104 |
| 9 | | 04'56" (+00'23") | 1002 / 9010 | 190 / 106 |
| 10 | | 04'48" (+00'15") | 1003 / 10013 | 190 / 109 |
| 11 | | 04'55" (+00'22") | 1000 / 11014 | 190 / 106 |
| 12 | | 04'50" (+00'17") | 1000 / 12014 | 193 / 106 |
| 13 | | 04'41" (+00'08") | 1004 / 13018 | 191 / 111 |
| 14 | | 04'46" (+00'13") | 1001 / 14020 | 193 / 108 |
| 15 | | 04'44" (+00'11") | 1002 / 15022 | 191 / 110 |
| 16 | | 04'33" | 1001 / 16024 | 192 / 113 |
| 17 | | 04'31" | 176 / 16201 | 195 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 05'05" | 00:37'52" |
| 8 | 04'59" | 00:42'51" |
| 9 | 04'58" | 00:47'49" |
| 10 | 04'47" | 00:52'36" |
| 11 | 04'55" | 00:57'31" |
| 12 | 04'50" | 01:02'21" |
| 13 | 04'39" | 01:07'00" |
| 14 | 04'47" | 01:11'47" |
| 15 | 04'43" | 01:16'30" |
| 16 | 04'33" | 01:21'03" |
| 16.2 | 05'07" | 01:22'05" |
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