13.0 km | 01:20:33 | 06:11/km日期: 2016-02-03 15:40 - 總爬升: 120 m - 地點: 廣勝路至公民街至公裕街來回 - 天氣: 晴 - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'59" / 05'52" / 05'55" / 05'55" / 05'56" / 06'07" / 05'49" / 05'58" / 05'52" / 05'51" / 05'46" / 12'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 09'39" (+03'54") | 1000 / 13000 |
| 14 | | 04'44" | 9 / 13009 |
今天應該算是輕鬆的跑 因為昨天 有去輸出了呀 所以 這三天不能太激烈呀
2月累積里程 :
312.57 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 06'07" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'58" | 00:53'22" |
| 10 | 05'52" | 00:59'14" |
| 11 | 05'51" | 01:05'05" |
| 12 | 05'46" | 01:10'51" |
| 13 | 12'36" | 01:23'27" |
| 13.0 | 05'06" | 01:23'30" |
展開計圈分析
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