老飛 2016/01/31 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 04:24:03 | 06:15/km | 第22馬

2016高雄南橫馬拉松-台20線寶來－桃源。

官方成績
日期	2016-01-31
成績	04:24:03
總名次	107 / 764
分組名次	31 / 173
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+02'47")

00:54'15" (+02'14")

10 km

(00:54'15")

00:25'53" (+00'18")

15 km

(01:20'41")

00:26'26" (+00'51")

00:52'01"

20 km

(01:46'16")

00:25'35"

25 km

(02:12'28")

00:26'12" (+00'37")

00:55'56" (+03'55")

30 km

(02:42'12")

00:29'44" (+04'09")

35 km

(03:18'01")

00:35'49" (+10'14")

01:12'28" (+20'27")

40 km

(03:54'40")

00:36'39" (+11'04")

Finish

(04:24:03)

日期: 2016-01-31 06:58 - 總爬升: 655 m - 地點: 高雄寶來國小 - 天氣: 晴 - 卡路里: 2093 Cal - 總步數: 49730 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17" (+01'46")

1000 / 1000

198 / 80

05'54"

(12'12")

05'51" (+01'20")

1005 / 2006

207 / 82

06'01"

(18'13")

05'58" (+01'27")

1005 / 3012

207 / 80

05'02"

(23'15")

04'59" (+00'28")

1006 / 4019

203 / 98

05'10"

(28'25")

05'08" (+00'37")

1005 / 5024

210 / 92

展開計圈分析

05'03"

(33'28")

05'02" (+00'31")

1001 / 6025

211 / 93

04'58"

(38'26")

04'55" (+00'24")

1007 / 7033

210 / 96

05'09"

(43'35")

05'08" (+00'37")

1002 / 8036

210 / 92

05'30"

(49'05")

05'28" (+00'57")

1004 / 9040

208 / 87

05'23"

(54'28")

05'21" (+00'50")

1006 / 10046

192 / 96

05'38"

(01:00'06")

05'37" (+01'06")

1000 / 11047

204 / 86

04'32"

(01:04'38")

04'31"

1000 / 12047

203 / 108

05'27"

(01:10'05")

05'25" (+00'54")

1005 / 13052

201 / 91

05'29"

(01:15'34")

05'26" (+00'55")

1007 / 14059

203 / 90

05'22"

(01:20'56")

05'20" (+00'49")

1005 / 15064

200 / 93

05'18"

(01:26'14")

05'15" (+00'44")

1009 / 16074

201 / 94

04'52"

(01:31'06")

04'49" (+00'18")

1007 / 17082

215 / 96

04'40"

(01:35'46")

04'37" (+00'06")

1007 / 18089

213 / 101

04'38"

(01:40'24")

04'36" (+00'05")

1004 / 19094

211 / 102

06'13"

(01:46'37")

06'12" (+01'41")

1001 / 20095

196 / 81

04'35"

(01:51'12")

04'33" (+00'02")

1004 / 21100

203 / 107

06'04"

(01:57'16")

06'01" (+01'30")

1007 / 22108

183 / 90

04'54"

(02:02'10")

04'53" (+00'22")

1003 / 23111

205 / 99

05'15"

(02:07'25")

05'13" (+00'42")

1005 / 24117

204 / 93

05'38"

(02:13'03")

05'36" (+01'05")

1005 / 25122

204 / 87

06'14"

(02:19'17")

06'12" (+01'41")

1002 / 26125

195 / 82

06'06"

(02:25'23")

06'03" (+01'32")

1006 / 27131

189 / 87

06'18"

(02:31'41")

06'15" (+01'44")

1007 / 28139

195 / 81

05'12"

(02:36'53")

05'11" (+00'40")

1001 / 29141

195 / 98

05'52"

(02:42'45")

05'49" (+01'18")

1007 / 30148

178 / 96

05'12"

(02:47'57")

05'09" (+00'38")

1008 / 31157

193 / 100

05'40"

(02:53'37")

05'36" (+01'05")

1009 / 32167

189 / 94

09'01"

(03:02'38")

08'57" (+04'26")

1006 / 33174

164 / 67

08'47"

(03:11'25")

08'44" (+04'13")

1004 / 34178

138 / 82

07'39"

(03:19'04")

07'36" (+03'05")

1006 / 35184

166 / 78

06'52"

(03:25'56")

06'47" (+02'16")

1010 / 36194

182 / 80

06'18"

(03:32'14")

06'15" (+01'44")

1006 / 37200

193 / 82

07'49"

(03:40'03")

07'44" (+03'13")

1010 / 38210

167 / 77

08'16"

(03:48'19")

08'15" (+03'44")

1002 / 39212

130 / 92

07'46"

(03:56'05")

07'45" (+03'14")

1000 / 40212

160 / 80

08'35"

(04:04'40")

08'32" (+04'01")

1005 / 41218

147 / 79

06'40"

(04:11'20")

06'39" (+02'08")

1002 / 42220

191 / 78

07'25"

(04:18'45")

07'22" (+02'51")

1004 / 43225

184 / 73

15'47"

(04:34'32")

15'39" (+11'08")

1008 / 44233

51 / 123

這山路還真不是普通的硬~

1月累積里程 : 307.48 km

MW Watch 上傳 | 8 years ago

劉康全, 李成國和其他 53 人說推

留言

觀看另 35 則留言

李成國恭禧完賽，讚喔！

2016-02-02 22:03 ·

prowang 沿途看了您兩次，距離是越拉越遠，跑起山路比我跑平路還快，真是厲害！恭喜高速玩賽。

2016-02-03 17:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'54"	00:12'12"
3	06'01"	00:18'13"
4	05'02"	00:23'15"
5	05'07"	00:28'22"
6	05'06"	00:33'28"
7	04'46"	00:38'14"
8	05'09"	00:43'23"
9	05'29"	00:48'52"
10	05'23"	00:54'15"
11	05'40"	00:59'55"
12	04'31"	01:04'26"
13	05'24"	01:09'50"
14	05'28"	01:15'18"
15	05'23"	01:20'41"
16	05'15"	01:25'56"
17	04'49"	01:30'45"
18	04'40"	01:35'25"
19	04'38"	01:40'03"
20	06'13"	01:46'16"
21	04'35"	01:50'51"
22	05'58"	01:56'49"
23	04'54"	02:01'43"
24	05'12"	02:06'55"
25	05'33"	02:12'28"
26	06'25"	02:18'53"
27	05'50"	02:24'43"
28	06'13"	02:30'56"
29	05'30"	02:36'26"
30	05'46"	02:42'12"
31	05'09"	02:47'21"
32	05'34"	02:52'55"
33	08'45"	03:01'40"
34	08'30"	03:10'10"
35	07'51"	03:18'01"
36	06'45"	03:24'46"
37	06'19"	03:31'05"
38	07'15"	03:38'20"
39	08'32"	03:46'52"
40	07'48"	03:54'40"
41	08'28"	04:03'08"
42	06'46"	04:09'54"
43	07'13"	04:17'07"
44	12'42"	04:29'49"
44.0	584'20"	04:34'40"