10.3 km | 01:04:21 | 06:13/km日期: 2023-05-28 05:47 - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 05'52" / 05'47" / 06'03" / 06'12" / 05'44" / 06'13" / 06'26" / 06'56" / 06'22" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+01'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 115.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 06'13" | 00:35'51" |
| 7 | 06'26" | 00:42'17" |
| 8 | 06'56" | 00:49'13" |
| 9 | 06'22" | 00:55'35" |
| 10 | 06'35" | 01:02'10" |
| 10.3 | 06'19" | 01:04'21" |
展開計圈分析
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