楊炎勝 2023/05/21 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

101.3 km | 15:28:41 | 09:10/km | 第84馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	15:28:41
總名次	82 / 82
分組名次	73 / 73
平均速度	09:10/km

官方證書

楊炎勝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'00")

00:36'00" (+01'58")

01:10'34" (+00'22")

10 km

(01:10'34")

00:34'34" (+00'32")

15 km

(01:44'36")

00:34'02"

01:10'12"

20 km

(02:20'46")

00:36'10" (+02'08")

25 km

(03:06'12")

00:45'26" (+11'24")

01:24'32" (+14'20")

30 km

(03:45'18")

00:39'06" (+05'04")

35 km

(04:30'14")

00:44'56" (+10'54")

01:34'20" (+24'08")

40 km

(05:19'38")

00:49'24" (+15'22")

45 km

(05:59'41")

00:40'03" (+06'01")

02:17'10" (+06'58")

50 km

(07:36'48")

01:37'07" (+03'05")

55 km

(08:23'59")

00:47'11" (+13'09")

01:25'31" (+15'19")

60 km

(09:02'19")

00:38'20" (+04'18")

65 km

(09:42'51")

00:40'32" (+06'30")

01:41'19" (+31'07")

70 km

(10:43'38")

01:00'47" (+26'45")

75 km

(11:20'46")

00:37'08" (+03'06")

01:19'22" (+09'10")

80 km

(12:03'00")

00:42'14" (+08'12")

85 km

(12:48'01")

00:45'01" (+10'59")

01:32'29" (+22'17")

90 km

(13:35'29")

00:47'28" (+13'26")

95 km

(14:25'31")

00:50'02" (+16'00")

01:28'02" (+17'50")

100 km

(15:03'31")

00:38'00" (+03'58")

Finish

(15:28:41)

日期: 2023-05-21 05:00 - 總爬升: 1525 m - 平均心率: 136 - 卡路里: 5807 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 98%

新竹

楊炎勝

留言

TUR的補站距離常常是10幾公里才一個，又總是在荒郊野外沒有便利商店或柑仔店，所以自己揹水和補給是必要的，制霸組距離較長相對時間就較短，已經不是我能夠負荷得起，未來只能挑戰組的玩一玩了!

賽前宣言: 選離家近的玩

賽後評分: 不敢再玩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

5月累積里程 : 271.38 km

母子鱷魚丫拖四代跟上來累積 : 2100.6 km

Strava 上傳 | 1 year ago

Anne 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'14"	00:14'46"
3	07'31"	00:22'17"
4	07'09"	00:29'26"
5	06'34"	00:36'00"
6	06'24"	00:42'24"
7	06'21"	00:48'45"
8	06'39"	00:55'24"
9	07'11"	01:02'35"
10	07'59"	01:10'34"
11	07'00"	01:17'34"
12	07'31"	01:25'05"
13	05'50"	01:30'55"
14	06'32"	01:37'27"
15	07'09"	01:44'36"
16	08'32"	01:53'08"
17	07'07"	02:00'15"
18	08'12"	02:08'27"
19	06'14"	02:14'41"
20	06'05"	02:20'46"
21	06'27"	02:27'13"
22	11'35"	02:38'48"
23	09'10"	02:47'58"
24	07'50"	02:55'48"
25	10'24"	03:06'12"
26	07'08"	03:13'20"
27	07'57"	03:21'17"
28	07'43"	03:29'00"
29	08'20"	03:37'20"
30	07'58"	03:45'18"
31	09'07"	03:54'25"
32	06'21"	04:00'46"
33	13'07"	04:13'53"
34	08'09"	04:22'02"
35	08'12"	04:30'14"
36	09'58"	04:40'12"
37	10'20"	04:50'32"
38	09'30"	05:00'02"
39	08'19"	05:08'21"
40	11'17"	05:19'38"
41	06'19"	05:25'57"
42	06'56"	05:32'53"
43	08'20"	05:41'13"
44	06'21"	05:47'34"
45	12'07"	05:59'41"
46	10'03"	06:09'44"
47	14'03"	06:23'47"
48	27'16"	06:51'03"
49	17'20"	07:08'23"
50	28'25"	07:36'48"
51	11'00"	07:47'48"
52	08'38"	07:56'26"
53	08'30"	08:04'56"
54	08'24"	08:13'20"
55	10'39"	08:23'59"
56	09'58"	08:33'57"
57	06'10"	08:40'07"
58	08'12"	08:48'19"
59	07'13"	08:55'32"
60	06'47"	09:02'19"
61	09'35"	09:11'54"
62	06'13"	09:18'07"
63	08'59"	09:27'06"
64	08'40"	09:35'46"
65	07'05"	09:42'51"
66	08'43"	09:51'34"
67	09'05"	10:00'39"
68	10'43"	10:11'22"
69	21'05"	10:32'27"
70	11'11"	10:43'38"
71	08'28"	10:52'06"
72	07'25"	10:59'31"
73	06'50"	11:06'21"
74	07'03"	11:13'24"
75	07'22"	11:20'46"
76	09'32"	11:30'18"
77	08'04"	11:38'22"
78	07'34"	11:45'56"
79	09'33"	11:55'29"
80	07'31"	12:03'00"
81	08'49"	12:11'49"
82	08'21"	12:20'10"
83	07'34"	12:27'44"
84	08'43"	12:36'27"
85	11'34"	12:48'01"
86	08'50"	12:56'51"
87	08'39"	13:05'30"
88	09'28"	13:14'58"
89	09'46"	13:24'44"
90	10'45"	13:35'29"
91	10'33"	13:46'02"
92	10'31"	13:56'33"
93	14'48"	14:11'21"
94	06'52"	14:18'13"
95	07'18"	14:25'31"
96	06'32"	14:32'03"
97	08'50"	14:40'53"
98	07'59"	14:48'52"
99	07'24"	14:56'16"
100	07'15"	15:03'31"
101	06'24"	15:09'55"
102	06'31"	15:16'26"
103	06'51"	15:23'17"
103.5	10'20"	15:28'34"