23.9 km | 03:28:01 | 08:43/km日期: 2023-05-21 07:00 - 總爬升: 1409 m - 平均心率: 174 - 卡路里: 2864 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91%
Pace: 05'57" / 07'34" / 10'02" / 09'31" / 07'03" / 04'35" / 04'23" / 06'56" / 05'06" / 16'37" / 13'51" / 06'16" / 05'04" / 05'30" / 08'04" / 06'46" / 05'53" / 07'34" / 12'33" / 14'22" / 14'02" / 07'25" / 14'35" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 07'33" (+03'11") | 1000 / 2000 |
| 3 | | 10'01" (+05'39") | 1000 / 3000 |
| 4 | | 09'31" (+05'09") | 1000 / 4000 |
| 5 | | 07'02" (+02'40") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 06'56" (+02'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'44") | 1000 / 9000 |
| 10 | | 16'36" (+12'14") | 1000 / 10000 |
| 11 | | 13'50" (+09'28") | 1000 / 11000 |
| 12 | | 06'16" (+01'54") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'30" (+01'08") | 1000 / 14000 |
| 15 | | 08'03" (+03'41") | 1000 / 15000 |
| 16 | | 06'46" (+02'24") | 1000 / 16000 |
| 17 | | 05'52" (+01'30") | 1000 / 17000 |
| 18 | | 07'34" (+03'12") | 1000 / 18000 |
| 19 | | 12'32" (+08'10") | 1000 / 19000 |
| 20 | | 14'21" (+09'59") | 1000 / 20000 |
| 21 | | 14'02" (+09'40") | 1000 / 21000 |
| 22 | | 07'24" (+03'02") | 1000 / 22000 |
| 23 | | 14'35" (+10'13") | 1000 / 23000 |
| 24 | | 09'41" (+05'19") | 863 / 23863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'34" | 00:13'31" |
| 3 | 10'02" | 00:23'33" |
| 4 | 09'31" | 00:33'04" |
| 5 | 07'03" | 00:40'07" |
| 6 | 04'35" | 00:44'42" |
| 7 | 04'23" | 00:49'05" |
| 8 | 06'56" | 00:56'01" |
| 9 | 05'06" | 01:01'07" |
| 10 | 16'37" | 01:17'44" |
| 11 | 13'51" | 01:31'35" |
| 12 | 06'16" | 01:37'51" |
| 13 | 05'04" | 01:42'55" |
| 14 | 05'30" | 01:48'25" |
| 15 | 08'04" | 01:56'29" |
| 16 | 06'46" | 02:03'15" |
| 17 | 05'53" | 02:09'08" |
| 18 | 07'34" | 02:16'42" |
| 19 | 12'33" | 02:29'15" |
| 20 | 14'22" | 02:43'37" |
| 21 | 14'02" | 02:57'39" |
| 22 | 07'25" | 03:05'04" |
| 23 | 14'35" | 03:19'39" |
| 23.9 | 09'42" | 03:28'02" |
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