12.5 km | 01:18:10 | 06:16/km日期: 2016-01-17 06:23 - 平均心率: 180 - 卡路里: 741 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'33" / 05'50" / 06'01" / 06'17" / 06'17" / 06'17" / 06'29" / 06'14" / 06'15" / 06'24" / 06'26" / 07'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 06'17" | 00:37'15" |
| 7 | 06'29" | 00:43'44" |
| 8 | 06'14" | 00:49'58" |
| 9 | 06'15" | 00:56'13" |
| 10 | 06'24" | 01:02'37" |
| 11 | 06'26" | 01:09'03" |
| 12 | 07'43" | 01:16'46" |
| 12.5 | 06'12" | 01:19'41" |
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