15.1 km | 01:28:57 | 05:54/km日期: 2016-01-13 20:27 - 平均心率: 160 - 卡路里: 1140 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'16" / 05'49" / 05'57" / 05'51" / 05'52" / 05'56" / 05'55" / 06'04" / 05'51" / 05'41" / 05'48" / 05'39" / 05'54" / 06'02" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 05'52" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'51" | 00:54'31" |
| 10 | 05'41" | 01:00'12" |
| 11 | 05'48" | 01:06'00" |
| 12 | 05'39" | 01:11'39" |
| 13 | 05'54" | 01:17'33" |
| 14 | 06'02" | 01:23'35" |
| 15 | 06'09" | 01:29'44" |
| 15.1 | 05'56" | 01:30'02" |
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