10.0 km | 00:51:31 | 05:08/km日期: 2023-05-09 06:22 - 總爬升: 171 m - 平均心率: 189 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 05'05" / 04'57" / 04'54" / 04'58" / 05'08" / 05'08" / 05'17" / 05'09" / 05'31" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 05'17" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 05'31" | 00:46'07" |
| 10 | 05'20" | 00:51'27" |
| 10.0 | 04'57" | 00:51'32" |
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