21.2 km | 01:46:10 | 05:00/km日期: 2016-01-10 08:37 - 總爬升: 255 m - 平均心率: 158 - 卡路里: 1145 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'09" / 04'55" / 04'41" / 05'12" / 05'13" / 05'04" / 05'11" / 05'01" / 04'53" / 05'03" / 04'56" / 04'53" / 05'05" / 05'03" / 05'02" / 04'44" / 05'01" / 05'00" / 04'56" / 04'58" / 05'15" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
176.40 km 
Asics SKYSENSOR (New) 累積 :
221.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'41" | 00:14'45" |
| 4 | 05'12" | 00:19'57" |
| 5 | 05'13" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'11" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 04'53" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 11 | 04'56" | 00:55'18" |
| 12 | 04'53" | 01:00'11" |
| 13 | 05'05" | 01:05'16" |
| 14 | 05'03" | 01:10'19" |
| 15 | 05'02" | 01:15'21" |
| 16 | 04'44" | 01:20'05" |
| 17 | 05'01" | 01:25'06" |
| 18 | 05'00" | 01:30'06" |
| 19 | 04'56" | 01:35'02" |
| 20 | 04'58" | 01:40'00" |
| 21 | 05'15" | 01:45'15" |
| 21.2 | 04'23" | 01:46'10" |
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