10.0 km | 00:51:11 | 05:06/km日期: 2023-05-04 20:30 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 05'43" / 05'32" / 05'15" / 05'15" / 04'48" / 04'52" / 04'53" / 05'01" / 04'58" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'23" (+01'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 354.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 04'48" | 00:26'33" |
| 6 | 04'52" | 00:31'25" |
| 7 | 04'53" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'58" | 00:46'17" |
| 10 | 04'44" | 00:51'01" |
| 10.0 | 06'36" | 00:51'11" |
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