12.2 km | 01:35:35 | 07:51/km日期: 2023-05-02 20:31 - 平均心率: 118 - 卡路里: 418 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80%
Pace: 07'03" / 06'55" / 07'27" / 06'28" / 06'13" / 06'22" / 06'11" / 05'48" / 05'18" / 13'40" / 22'49" / 02'21" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+04'41") | 1000 / 1000 |
| 2 | | 06'54" (+04'33") | 1000 / 2000 |
| 3 | | 07'27" (+05'06") | 1000 / 3000 |
| 4 | | 06'28" (+04'07") | 1000 / 4000 |
| 5 | | 06'12" (+03'51") | 1000 / 5000 |
| 6 | | 06'22" (+04'01") | 1000 / 6000 |
| 7 | | 06'10" (+03'49") | 1000 / 7000 |
| 8 | | 05'48" (+03'27") | 1000 / 8000 |
| 9 | | 05'17" (+02'56") | 1000 / 9000 |
| 10 | | 12'09" (+09'48") | 1000 / 10000 |
| 11 | | 22'49" (+20'28") | 1000 / 11000 |
| 12 | | 02'21" | 1000 / 12000 |
| 13 | | 02'56" (+00'35") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'27" | 00:21'25" |
| 4 | 06'28" | 00:27'53" |
| 5 | 06'13" | 00:34'06" |
| 6 | 06'22" | 00:40'28" |
| 7 | 06'11" | 00:46'39" |
| 8 | 05'48" | 00:52'27" |
| 9 | 05'18" | 00:57'45" |
| 10 | 13'40" | 01:11'25" |
| 11 | 22'49" | 01:34'14" |
| 12 | 02'21" | 01:36'35" |
| 12.2 | 02'56" | 01:37'06" |
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