恭喜破PB
半馬 | 02:19:59 | 06:38/km | 第8半馬| 官方成績 |
| 日期 | 2023-04-30 |
| 成績 | 02:19:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'18" (+01'42") | 01:06'54" |
| 00:32'36" |
| 00:33'26" (+00'50") | 01:08'36" (+01'42") |
| 00:35'10" (+02'34") |
|
日期: 2023-04-30 06:50 - 平均心率: 150 - 卡路里: 1191 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'33" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'35" (+00'13") | 1000 / 16000 |
| 17 | | 06'46" (+00'24") | 1000 / 17000 |
| 18 | | 07'27" (+01'05") | 1000 / 18000 |
| 19 | | 07'19" (+00'57") | 1000 / 19000 |
| 20 | | 07'01" (+00'39") | 1000 / 20000 |
| 21 | | 07'13" (+00'51") | 620 / 20620 |
賽後評分: 地區賽事，跑跑河濱~\n補給站沒看到酸痛噴劑，\n可能贊助商不多~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
92.11 km 
Mizuno Wave Rider 24 累積 :
35.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 07'10" | 00:21'14" |
| 4 | 06'27" | 00:27'41" |
| 5 | 06'37" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 06'28" | 00:47'08" |
| 8 | 06'50" | 00:53'58" |
| 9 | 06'33" | 01:00'31" |
| 10 | 06'23" | 01:06'54" |
| 11 | 06'46" | 01:13'40" |
| 12 | 06'30" | 01:20'10" |
| 13 | 06'34" | 01:26'44" |
| 14 | 06'38" | 01:33'22" |
| 15 | 06'58" | 01:40'20" |
| 16 | 06'35" | 01:46'55" |
| 17 | 06'46" | 01:53'41" |
| 18 | 07'27" | 02:01'08" |
| 19 | 07'20" | 02:08'28" |
| 20 | 07'02" | 02:15'30" |
| 20.6 | 07'13" | 02:19'59" |
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