 全馬 | 04:23:56 | 06:15/km | 第27馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+00'29") | 00:59'23" (+01'45") | | 00:30'10" (+01'26") | | 00:28'54" (+00'10") | 00:57'38" | | 00:28'44" | | 00:30'28" (+01'44") | 01:01'39" (+04'01") | | 00:31'11" (+02'27") | | 00:33'25" (+04'41") | 01:10'51" (+13'13") | | 00:37'26" (+08'42") | |
日期: 2023-04-23 06:00 - 總爬升: 201 m - 地點: 中央公園特區-雙橡園4117基地 - 天氣: 起初略陰天，後來無風大熱天 - 卡路里: 2744 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'14") | 1000 / 1000 | | 2 | | 05'26" | 1000 / 2000 | | 3 | | 05'39" (+00'13") | 1000 / 3000 | | 4 | | 06'48" (+01'22") | 1000 / 4000 | | 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 | | 7 | | 05'40" (+00'14") | 1000 / 7000 | | 8 | | 05'49" (+00'23") | 1000 / 8000 | | 9 | | 07'07" (+01'41") | 1000 / 9000 | | 10 | | 05'55" (+00'29") | 1000 / 10000 | | 11 | | 06'36" (+01'10") | 1000 / 11000 | | 12 | | 05'37" (+00'11") | 1000 / 12000 | | 13 | | 05'33" (+00'07") | 1000 / 13000 | | 14 | | 05'33" (+00'07") | 1000 / 14000 | | 15 | | 05'32" (+00'06") | 1000 / 15000 | | 16 | | 06'10" (+00'44") | 1000 / 16000 | | 17 | | 05'28" (+00'02") | 1000 / 17000 | | 18 | | 05'38" (+00'12") | 1000 / 18000 | | 19 | | 05'42" (+00'16") | 1000 / 19000 | | 20 | | 05'42" (+00'16") | 1000 / 20000 | | 21 | | 06'18" (+00'52") | 1000 / 21000 | | 22 | | 06'04" (+00'38") | 1000 / 22000 | | 23 | | 05'48" (+00'22") | 1000 / 23000 | | 24 | | 05'46" (+00'20") | 1000 / 24000 | | 25 | | 06'31" (+01'05") | 1000 / 25000 | | 26 | | 06'23" (+00'57") | 1000 / 26000 | | 27 | | 05'58" (+00'32") | 1000 / 27000 | | 28 | | 06'00" (+00'34") | 1000 / 28000 | | 29 | | 06'52" (+01'26") | 1000 / 29000 | | 30 | | 05'55" (+00'29") | 1000 / 30000 | | 31 | | 07'03" (+01'37") | 1000 / 31000 | | 32 | | 06'00" (+00'34") | 1000 / 32000 | | 33 | | 06'43" (+01'17") | 1000 / 33000 | | 34 | | 07'16" (+01'50") | 1000 / 34000 | | 35 | | 06'21" (+00'55") | 1000 / 35000 | | 36 | | 08'14" (+02'48") | 1000 / 36000 | | 37 | | 07'13" (+01'47") | 1000 / 37000 | | 38 | | 06'49" (+01'23") | 1000 / 38000 | | 39 | | 06'57" (+01'31") | 1000 / 39000 | | 40 | | 08'09" (+02'43") | 1000 / 40000 | | 41 | | 07'02" (+01'36") | 1000 / 41000 | | 42 | | 06'12" (+00'46") | 1000 / 42000 | | 43 | | 05'27" (+00'01") | 310 / 42310 |
 台中侯佳典  原來...連續兩週的全馬，對我而言還是太操了...可能也是前天恢復跑間隔太近，總之明顯的速率提不上來...身體狀況尚未恢復到百分百，加上炎熱的大熱天，只能靠著意志力被烤肉回來...累...\n恭喜老婆也完成生涯最長距離的11.7公里路跑賽！\n決定...以後不報4月中旬~10月的全馬賽事了...太熱了 賽前宣言: 應該會很曬...聽說補給很好，該歡樂慢慢吃到飽完賽嗎？ 賽後評分: 其實路線規劃不錯，但安排在今天爆熱的四月天，有頗長的路段無遮蔭，實在難熬...不然其實補給內容蠻不錯的 給 3 星  4月累積里程 : 202.60 km  New Balance FuelCell 累積 : 1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'40" | 00:16'47" | | 4 | 06'48" | 00:23'35" | | 5 | 05'38" | 00:29'13" | | 6 | 05'37" | 00:34'50" | | 7 | 05'41" | 00:40'31" | | 8 | 05'50" | 00:46'21" | | 9 | 07'07" | 00:53'28" | | 10 | 05'55" | 00:59'23" | | 11 | 06'37" | 01:06'00" | | 12 | 05'38" | 01:11'38" | | 13 | 05'34" | 01:17'12" | | 14 | 05'33" | 01:22'45" | | 15 | 05'32" | 01:28'17" | | 16 | 06'11" | 01:34'28" | | 17 | 05'29" | 01:39'57" | | 18 | 05'38" | 01:45'35" | | 19 | 05'43" | 01:51'18" | | 20 | 05'43" | 01:57'01" | | 21 | 06'17" | 02:03'18" | | 22 | 06'05" | 02:09'23" | | 23 | 05'48" | 02:15'11" | | 24 | 05'47" | 02:20'58" | | 25 | 06'31" | 02:27'29" | | 26 | 06'24" | 02:33'53" | | 27 | 05'58" | 02:39'51" | | 28 | 06'01" | 02:45'52" | | 29 | 06'53" | 02:52'45" | | 30 | 05'55" | 02:58'40" | | 31 | 07'03" | 03:05'43" | | 32 | 06'01" | 03:11'44" | | 33 | 06'43" | 03:18'27" | | 34 | 07'16" | 03:25'43" | | 35 | 06'22" | 03:32'05" | | 36 | 08'15" | 03:40'20" | | 37 | 07'14" | 03:47'34" | | 38 | 06'49" | 03:54'23" | | 39 | 06'58" | 04:01'21" | | 40 | 08'10" | 04:09'31" | | 41 | 07'02" | 04:16'33" | | 42 | 06'12" | 04:22'45" | | 42.3 | 05'28" | 04:24'27" |
| 
留言 
展開計圈分析
