半馬 | 02:03:11 | 05:50/km | 第8半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 02:03:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:55'41" |
| 00:29'16" (+02'51") |
| 00:28'22" (+01'57") | 00:59'22" (+03'41") |
| 00:31'00" (+04'35") |
|
日期: 2023-04-23 06:30 - 總爬升: 144 m - 地點: 中央公園 - 天氣: Broken clouds, 22°C, 體感 22°C, 濕度 85%, 風速 7km/h 風向 北 - 平均心率: 179 - 卡路里: 1947 Cal - 溫度: 22°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 500 / 500 |
| 2 | | 05'00" (+00'02") | 500 / 1000 |
| 3 | | 05'14" (+00'16") | 500 / 1500 |
| 4 | | 05'08" (+00'10") | 500 / 2000 |
| 5 | | 05'22" (+00'24") | 500 / 2500 |
| 6 | | 05'24" (+00'26") | 500 / 3000 |
| 7 | | 05'22" (+00'24") | 500 / 3500 |
| 8 | | 05'28" (+00'30") | 500 / 4000 |
| 9 | | 05'18" (+00'20") | 500 / 4500 |
| 10 | | 05'26" (+00'28") | 500 / 5000 |
| 11 | | 05'24" (+00'26") | 500 / 5500 |
| 12 | | 04'58" | 500 / 6000 |
| 13 | | 05'28" (+00'30") | 500 / 6500 |
| 14 | | 05'20" (+00'22") | 500 / 7000 |
| 15 | | 05'24" (+00'26") | 500 / 7500 |
| 16 | | 05'52" (+00'54") | 500 / 8000 |
| 17 | | 06'06" (+01'08") | 500 / 8500 |
| 18 | | 06'28" (+01'30") | 500 / 9000 |
| 19 | | 07'50" (+02'52") | 500 / 9500 |
| 20 | | 05'34" (+00'36") | 500 / 10000 |
| 21 | | 05'16" (+00'18") | 500 / 10500 |
| 22 | | 05'50" (+00'52") | 500 / 11000 |
| 23 | | 05'24" (+00'26") | 500 / 11500 |
| 24 | | 05'34" (+00'36") | 500 / 12000 |
| 25 | | 05'42" (+00'44") | 500 / 12500 |
| 26 | | 05'40" (+00'42") | 500 / 13000 |
| 27 | | 05'16" (+00'18") | 500 / 13500 |
| 28 | | 05'20" (+00'22") | 500 / 14000 |
| 29 | | 06'58" (+02'00") | 500 / 14500 |
| 30 | | 05'38" (+00'40") | 500 / 15000 |
| 31 | | 05'12" (+00'14") | 500 / 15500 |
| 32 | | 05'24" (+00'26") | 500 / 16000 |
| 33 | | 05'14" (+00'16") | 500 / 16500 |
| 34 | | 05'58" (+01'00") | 500 / 17000 |
| 35 | | 05'20" (+00'22") | 500 / 17500 |
| 36 | | 05'36" (+00'38") | 500 / 18000 |
| 37 | | 08'00" (+03'02") | 500 / 18500 |
| 38 | | 05'26" (+00'28") | 500 / 19000 |
| 39 | | 10'12" (+05'14") | 500 / 19500 |
| 40 | | 05'32" (+00'34") | 500 / 20000 |
| 41 | | 06'02" (+01'04") | 500 / 20500 |
| 42 | | 05'32" (+00'34") | 500 / 21000 |
| 43 | | 05'06" (+00'08") | 500 / 21500 |
賽後評分: 補給很棒！但賽後領物資動線太亂，缺乏完善他規劃，起跑點拱門離領完賽物資太近，10k 半馬 全馬又一起排，導致排隊人龍像貪食蛇一樣看不到盡頭，也因為這樣有人會選擇插隊，眼睜睜在我面前就被插隊了兩次。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
62.88 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'23" | 00:15'36" |
| 4 | 05'26" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'24" | 00:37'01" |
| 8 | 05'39" | 00:42'40" |
| 9 | 06'18" | 00:48'58" |
| 10 | 06'43" | 00:55'41" |
| 11 | 05'34" | 01:01'15" |
| 12 | 05'30" | 01:06'45" |
| 13 | 05'41" | 01:12'26" |
| 14 | 05'19" | 01:17'45" |
| 15 | 06'18" | 01:24'03" |
| 16 | 05'19" | 01:29'22" |
| 17 | 05'36" | 01:34'58" |
| 18 | 05'29" | 01:40'27" |
| 19 | 06'43" | 01:47'10" |
| 20 | 07'53" | 01:55'03" |
| 21 | 05'48" | 02:00'51" |
| 21.5 | 05'04" | 02:03'25" |
留言 
展開計圈分析
