康銘揚 2016/01/02 訓練日誌

康銘揚桃園
ID 7066

37 位追隨者

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康銘揚

56.0 km | 06:54:11 | 07:23/km | 第32馬

第四屆真武山玄武盃馬拉松邀請賽

官方成績
日期	2016-01-02
成績	06:54:11
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21" (+01'35")

01:03'19"

10 km

(01:03'19")

00:31'58" (+02'12")

15 km

(01:45'27")

00:42'08" (+12'22")

01:32'21" (+29'02")

20 km

(02:35'40")

00:50'13" (+20'27")

25 km

(03:05'26")

00:29'46"

01:04'43" (+01'24")

30 km

(03:40'23")

00:34'57" (+05'11")

35 km

(04:26'22")

00:45'59" (+16'13")

01:45'31" (+42'12")

40 km

(05:25'54")

00:59'32" (+29'46")

45 km

(06:05'55")

00:40'01" (+10'15")

01:17'09" (+13'50")

50 km

(06:43'03")

00:37'08" (+07'22")

Finish

(06:54:11)

日期: 2016-01-02 07:04 - 總爬升: 1340 m - 地點: 新店真武山受玄宮 - 天氣: 變化多端 - 卡路里: 2772 Cal - 總步數: 57498 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+01'22")

1001 / 1001

158 / 93

06'01"

(12'44")

06'00" (+00'40")

1000 / 2001

161 / 103

06'04"

(18'48")

06'01" (+00'41")

1008 / 3010

162 / 102

06'11"

(24'59")

06'12" (+00'52")

995 / 4005

161 / 99

06'22"

(31'21")

06'23" (+01'03")

996 / 5001

150 / 103

展開計圈分析

06'04"

(37'25")

06'03" (+00'43")

1001 / 6002

162 / 101

06'07"

(43'32")

06'08" (+00'48")

997 / 6999

161 / 101

06'46"

(50'18")

06'42" (+01'22")

1008 / 8007

160 / 92

07'00"

(57'18")

07'01" (+01'41")

997 / 9004

161 / 88

06'01"

(01:03'19")

06'01" (+00'41")

997 / 10002

164 / 100

07'23"

(01:10'42")

07'21" (+02'01")

1002 / 11005

143 / 94

07'32"

(01:18'14")

07'33" (+02'13")

997 / 12003

161 / 82

08'03"

(01:26'17")

08'02" (+02'42")

1000 / 13003

145 / 85

09'18"

(01:35'35")

09'16" (+03'56")

1002 / 14005

139 / 77

09'58"

(01:45'33")

10'01" (+04'41")

994 / 15000

155 / 63

10'40"

(01:56'13")

10'38" (+05'18")

1002 / 16002

142 / 65

09'50"

(02:06'03")

09'48" (+04'28")

1003 / 17005

156 / 65

09'55"

(02:15'58")

09'54" (+04'34")

1000 / 18006

158 / 63

09'27"

(02:25'25")

09'26" (+04'06")

1001 / 19008

157 / 67

10'25"

(02:35'50")

10'24" (+05'04")

1000 / 20008

121 / 79

05'37"

(02:41'27")

05'37" (+00'17")

999 / 21008

174 / 102

05'23"

(02:46'50")

05'24" (+00'04")

994 / 22003

174 / 106

05'20"

(02:52'10")

05'20"

998 / 23001

175 / 106

07'34"

(02:59'44")

07'34" (+02'14")

998 / 23999

134 / 97

05'50"

(03:05'34")

05'47" (+00'27")

1006 / 25005

175 / 98

05'36"

(03:11'10")

05'37" (+00'17")

996 / 26002

174 / 102

07'45"

(03:18'55")

07'45" (+02'25")

999 / 27001

127 / 101

06'58"

(03:25'53")

06'56" (+01'36")

1002 / 28004

165 / 87

07'09"

(03:33'02")

07'07" (+01'47")

1003 / 29007

167 / 83

07'35"

(03:40'37")

07'39" (+02'19")

991 / 29998

146 / 89

09'21"

(03:49'58")

09'16" (+03'56")

1008 / 31007

136 / 78

07'49"

(03:57'47")

07'50" (+02'30")

995 / 32003

162 / 78

08'04"

(04:05'51")

08'02" (+02'42")

1002 / 33005

165 / 74

09'40"

(04:15'31")

09'43" (+04'23")

994 / 33999

157 / 65

11'32"

(04:27'03")

11'29" (+06'09")

1004 / 35003

121 / 71

09'47"

(04:36'50")

09'47" (+04'27")

999 / 36002

156 / 65

12'59"

(04:49'49")

13'01" (+07'41")

997 / 37000

5 / 1312

13'47"

(05:03'36")

13'44" (+08'24")

1002 / 38003

99 / 72

11'31"

(05:15'07")

11'34" (+06'14")

995 / 38998

31 / 274

11'16"

(05:26'23")

11'15" (+05'55")

1000 / 39999

65 / 135

10'10"

(05:36'33")

10'07" (+04'47")

1004 / 41003

87 / 113

10'54"

(05:47'27")

10'51" (+05'31")

1003 / 42007

102 / 89

06'29"

(05:53'56")

06'31" (+01'11")

994 / 43002

168 / 91

06'17"

(06:00'13")

06'17" (+00'57")

998 / 44001

168 / 94

06'09"

(06:06'22")

06'09" (+00'49")

999 / 45001

166 / 97

08'57"

(06:15'19")

08'57" (+03'37")

999 / 46000

123 / 90

06'31"

(06:21'50")

06'29" (+01'09")

1004 / 47004

169 / 90

06'33"

(06:28'23")

06'32" (+01'12")

1001 / 48006

170 / 89

07'26"

(06:35'49")

07'25" (+02'05")

1000 / 49006

147 / 91

07'42"

(06:43'31")

07'45" (+02'25")

993 / 49999

132 / 96

06'19"

(06:49'50")

06'19" (+00'59")

998 / 50997

169 / 93

04'28"

(06:54'18")

05'45" (+00'25")

776 / 51774

168 / 102

桃園

康銘揚

留言

因之前下雨賽道受損改路線，僅剩52km，少了的4km，算賺到還是了掉，我想雙腳覺得賺到吧!

賽前宣言:

1月累積里程 : 124.29 km

saucony VIRRATA 2藍累積 : 1286.8 km

MW Watch 上傳 | 9 years ago

鐵弟, Elaine🌸 和其他 8 人說推

留言

葉淨志哇！今年的路線更硬！嚇死大頭了。

2016-01-02 20:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'01"	00:12'44"
3	06'00"	00:18'44"
4	06'15"	00:24'59"
5	06'22"	00:31'21"
6	06'04"	00:37'25"
7	06'07"	00:43'32"
8	06'39"	00:50'11"
9	07'03"	00:57'14"
10	06'05"	01:03'19"
11	07'09"	01:10'28"
12	07'41"	01:18'09"
13	08'03"	01:26'12"
14	09'18"	01:35'30"
15	09'57"	01:45'27"
16	10'39"	01:56'06"
17	09'51"	02:05'57"
18	09'49"	02:15'46"
19	09'24"	02:25'10"
20	10'30"	02:35'40"
21	05'40"	02:41'20"
22	05'25"	02:46'45"
23	05'20"	02:52'05"
24	07'35"	02:59'40"
25	05'46"	03:05'26"
26	05'36"	03:11'02"
27	07'45"	03:18'47"
28	06'55"	03:25'42"
29	07'07"	03:32'49"
30	07'34"	03:40'23"
31	09'16"	03:49'39"
32	07'43"	03:57'22"
33	07'57"	04:05'19"
34	09'41"	04:15'00"
35	11'22"	04:26'22"
36	09'44"	04:36'06"
37	12'45"	04:48'51"
38	13'57"	05:02'48"
39	11'41"	05:14'29"
40	11'25"	05:25'54"
41	10'01"	05:35'55"
42	11'00"	05:46'55"
43	06'34"	05:53'29"
44	06'19"	05:59'48"
45	06'07"	06:05'55"
46	08'58"	06:14'53"
47	06'28"	06:21'21"
48	06'31"	06:27'52"
49	07'30"	06:35'22"
50	07'41"	06:43'03"
51	06'19"	06:49'22"
51.8	06'20"	06:54'18"