6.3 km | 00:40:23 | 06:23/km日期: 2023-04-20 20:55 - 平均心率: 138 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'42" / 06'21" / 06'21" / 06'17" / 06'25" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 416 / 416 |
| 2 | | 06'30" (+00'22") | 413 / 829 |
| 3 | | 06'10" (+00'02") | 418 / 1247 |
| 4 | | 06'29" (+00'21") | 416 / 1664 |
| 5 | | 06'20" (+00'12") | 420 / 2084 |
| 6 | | 06'30" (+00'22") | 417 / 2501 |
| 7 | | 06'19" (+00'11") | 428 / 2930 |
| 8 | | 06'08" | 418 / 3348 |
| 9 | | 06'20" (+00'12") | 426 / 3775 |
| 10 | | 06'30" (+00'22") | 419 / 4195 |
| 11 | | 06'28" (+00'20") | 420 / 4615 |
| 12 | | 06'16" (+00'08") | 422 / 5037 |
| 13 | | 06'25" (+00'17") | 415 / 5452 |
| 14 | | 06'16" (+00'08") | 421 / 5874 |
| 15 | | 06'18" (+00'10") | 421 / 6295 |
| 16 | | 07'34" (+01'26") | 16 / 6311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 06'23" | 00:38'29" |
| 6.3 | 06'05" | 00:40'23" |
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