11.1 km | 02:03:09 | 11:07/km日期: 2023-04-15 06:30 - 總爬升: 341 m - 平均心率: 127 - 卡路里: 819 Cal - 平均步頻: 136
Pace: 11'48" / 10'19" / 10'03" / 10'08" / 08'12" / 15'00" / 12'41" / 15'37" / 09'23" / 07'52" / 10'27" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+03'55") | 1000 / 1000 |
| 2 | | 10'19" (+02'27") | 1000 / 2000 |
| 3 | | 10'00" (+02'08") | 1000 / 3000 |
| 4 | | 10'07" (+02'15") | 1000 / 4000 |
| 5 | | 08'12" (+00'20") | 1000 / 5000 |
| 6 | | 15'00" (+07'08") | 1000 / 6000 |
| 7 | | 12'40" (+04'48") | 1000 / 7000 |
| 8 | | 15'37" (+07'45") | 1000 / 8000 |
| 9 | | 09'19" (+01'27") | 1000 / 9000 |
| 10 | | 07'52" | 1000 / 10000 |
| 11 | | 10'27" (+02'35") | 1000 / 11000 |
| 12 | | 23'28" (+15'36") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'19" | 00:22'07" |
| 3 | 10'03" | 00:32'10" |
| 4 | 10'08" | 00:42'18" |
| 5 | 08'12" | 00:50'30" |
| 6 | 15'00" | 01:05'30" |
| 7 | 12'41" | 01:18'11" |
| 8 | 15'37" | 01:33'48" |
| 9 | 09'23" | 01:43'11" |
| 10 | 07'52" | 01:51'03" |
| 11 | 10'27" | 02:01'30" |
| 11.1 | 23'33" | 02:03'15" |
展開計圈分析
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