12.0 km | 01:12:26 | 06:01/km日期: 2023-04-13 22:35 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'26" / 06'21" / 06'34" / 06'12" / 05'16" / 05'46" / 06'03" / 05'33" / 05'32" / 05'40" / 06'21" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+01'05") | 1000 / 11000 |
| 12 | | 06'33" (+01'18") | 1000 / 12000 |
| 13 | | 07'39" (+02'24") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 05'16" | 00:30'49" |
| 6 | 05'46" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 05'33" | 00:48'11" |
| 9 | 05'32" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 11 | 06'21" | 01:05'44" |
| 12 | 06'33" | 01:12'17" |
| 12.0 | 07'20" | 01:12'26" |
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