20.0 km | 02:13:13 | 06:38/km日期: 2023-04-08 06:06 - 平均心率: 163 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 58%
Pace: 03'50" / 06'12" / 05'56" / 05'55" / 06'49" / 06'41" / 05'53" / 05'59" / 06'07" / 05'48" / 06'03" / 07'03" / 05'31" / 07'33" / 06'30" / 07'59" / 06'49" / 06'33" / 08'23" / 06'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+01'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 07'03" (+01'33") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 07'33" (+02'03") | 1000 / 14000 |
| 15 | | 06'29" (+00'59") | 1000 / 15000 |
| 16 | | 07'58" (+02'28") | 1000 / 16000 |
| 17 | | 06'48" (+01'18") | 1000 / 17000 |
| 18 | | 06'32" (+01'02") | 1000 / 18000 |
| 19 | | 06'15" (+00'45") | 236 / 18236 |
| 20 | | 08'16" (+02'46") | 1000 / 19236 |
| 21 | | 06'09" (+00'39") | 811 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'12" | 00:10'02" |
| 3 | 05'56" | 00:15'58" |
| 4 | 05'55" | 00:21'53" |
| 5 | 06'49" | 00:28'42" |
| 6 | 06'41" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 06'07" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 11 | 06'03" | 01:05'13" |
| 12 | 07'03" | 01:12'16" |
| 13 | 05'31" | 01:17'47" |
| 14 | 07'33" | 01:25'20" |
| 15 | 06'30" | 01:31'50" |
| 16 | 07'59" | 01:39'49" |
| 17 | 06'49" | 01:46'38" |
| 18 | 06'33" | 01:53'11" |
| 19 | 08'23" | 02:01'34" |
| 20 | 06'14" | 02:07'48" |
| 20.0 | 03'51" | 02:07'59" |
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